How balanced is your movement diet? Each of your parts needs movement. You can move them all one at a time or you can move your whole body in a variety of ways that move multiple parts at once. If you’re not able to move because moving doesn’t feel good, we offer a step-wise approach to restoring lost strength, mobility, and endurance through corrective exercises and dynamic lifestyle habits. Learn more at https://www.nutritiousmovement.com
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