Join Carla as she takes you through a dynamic balance exercise session. Kick your shoes off and make sure you have a safe space, a chair and a small ball (like a tennis or golf ball) handy.
Active Seniors Live Exercise Class- Dynamic Balance
Join Carla as she takes you through a dynamic balance exercise session. Kick your shoes off and make sure you have a safe space, a chair and a small ball (like a tennis or golf ball) handy.
