There’s an underlying myth that falls are an inevitable part of getting old. The surprising truth is our risk of a fall decreases with one thing – exercise. Here are six simple exercises used by physiotherapists to keep muscles strong and keep us mobile and independent as we age. Try out heel raises, toe raises,…
Staying steady and stable requires strength and endurance. These combo moves boost both! Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy We’d love to stay…
►Special thanks to DR. STEVEN GREER ►Watch his New Documentary “Close Encounters of the Fifth Kind: Contact has Begun” https://amzn.to/3bEsbh9 or https://bit.ly/itunesCE5 Also, check the new App: CE5 Contact: App Store – https://bit.ly/CE5App Google Play https://bit.ly/CE5GoogleApp Support his mission below: www.siriusdisclosure.com Yt – https://www.youtube.com/user/SDisclosure IG – https://www.instagram.com/dr.steven.geer FB – https://www.facebook.com/doctorstevengreer Twitter – https://twitter.com/DrStevenGreer Help us…
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Promote mastery of functional anatomy in any learning, teaching or practice environment – faster, easier and more efficiently than ever before. Discover the human body as you’ve never seen it before, with dynamic movement animations and movies of the entire body from every angle, plus explanatory text to reinforce knowledge and understanding. • 3D graphical…
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Eat like a caveman. Is it good for you? I tested out 30 days doing a strict primal paleo diet and here is what I found… The Primal Blueprint by Mark Sisson ► https://www.amazon.com/Primal-Blueprint-Reprogram-effortless-boundless/dp/0982207786 Try 3 Days Free! Follow Along Program ► https://guided.strengthside.com Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow Connect with Josh ►…
In ‘Back Pain: The Primal Posture Solution’, Esther Gokhale addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain and migraines. Here we see Alison’s…
Clocking in at 10 hours and 45 minutes is is one of the all time classics. It will change your life every time you hear it. This unlocks and understanding of your god mind. You will find the secret in just three magic words. Three Magic Words is a ground-breaking book about the greatest idea…
