Hanging is a primal movement that has gone missing out of our daily lives. It’s something we almost never do. Instead, we spend most of our time at almost the opposite of a hanging posture: back rounded, shoulders forward, head forward. According to John M Kirsch, author of the book “Shoulder Pain? The Solution &…
An original production available only on YouTube. Thanks for subscribing and sharing. Book Summary and Introduction: “The Science of Being and Art of Living” is a book written by Eugene Fersen, first published in 1927. The book is a study of the nature of reality and the principles that govern the universe, and offers practical…
Dane Johnson is a VSG (vertical sleeve gastrectomy) patient who found massive success post surgery with primal nutrition (low carb/keto), movement, and lifestyle. Having experienced the journey of VSG firsthand, he understands the challenges and opportunities of the surgery and is passionate about helping others achieve success in their weight loss goals. He is currently…
In this video I talk about “Asian Squat” also known as Primal Squat, its benefits and how to practice and improve it. I give you a broad picture of the benefits of squat. For specific exercises to improve your squat, please refer to my other squat videos, particularly Primal Squat video. I so often squat…
The psoas is often cast as a problem-muscle, contributing to squat depth problems (wrong), hip pain (possible) and poor posture (unlikely) and more, at which point it’s banished to the corner of the gym for a regular dose of static stretching. But the psoas is much more than a muscle that requires just (ineffective) stretching…
Sadhguru describes the opening of the third eye as the most significant aspect of Shiva’s life. He also speaks about two ways to open the third eye to enhance one’s perception beyond the physical. To watch this video in Tamil – https://youtu.be/-7OtAtloJ8Q #Sadhguru #Shiva Yogi, mystic and visionary, Sadhguru is a spiritual master with a…
In this video, we’re going to show you how to fix chronically tight hamstring muscles. We’ll discuss the three simple steps you need to take to help loosen up those tight hamstrings! If you’re suffering from chronically tight hamstring muscles, then this video is for you. We’ll discuss the three simple steps you need to…
The seven primal movements workout is the foundation of functional training. The unfortunate fact of the matter is that most of us are not functional. The vast majority of us find it difficult to move around in our environment, suffer from bad backs and knee pain and are not all that strong. We can improve…
Bipolar hypersexuality is a common symptom during the manic phase. The hypersexuality symptoms can look like having sex outside of an exclusive relationship, sex with multiple partners or sex with strangers. But it doesn’t have to mean increased sexual activity. It doesn’t have to involve sex with someone. It can take to form of excessive…
