Last November, fitness trainer Lucy Bergin started recording her weight-loss journey, taking a daily image of herself in the same outfit to inspire herself. After losing 35 pounds over six months, she posted the video to TikTok, where it racked up 12 million views. Joining the 3rd Hour of TODAY from Tampa, she says, “I…
Simple ways to improve your gut microbiome! You gut bacteria are very important and have been evolving with you for a long time. There are simple things you can do to improve and strengthen your gut microbiome. Having the proper gut bacteria is very important and these 7 simple steps will help you fix it….
5 min Prostate Yoga Exercises to Shrink Enlarged Prostate Naturally – Are you suffering from an enlarged prostate? Don’t have much time for yoga practice? Try this 5 min yoga for prostate problems. These yoga postures will be effective in strengthening the muscles of the pelvic floor and improving bladder health for better bladder control….
The human body was meant to move in a specific manner; to carry out specific tasks; to be on the move constantly throughout a 24-hour cycle. Today, we are a specialized society; we are not physically challenged on a daily basis. We get to pick our activities… if we pick any at all. Ask someone…
This week I will show you a hand reflexology for high blood pressure. If you have high blood pressure I recommend you do this everyday at least once a day. (Massage Monday 623) Omron Upper Arm Blood Pressure Monitor https://amzn.to/3WvDy2P Full Post: https://bit.ly/mm-623 Website: http://bliss2massage.com YouTube: http://www.youtube.com/bliss2massage Amazon Store: http://www.amazon.com/shop/bliss2massage Facebook: http:www.facebook.com/bliss2massage Twitter: http://twitter.com/bliss2massage Instagram:…
Primal Movements are immensely important to free movement of the human body, especially as you age. If you don’t know what the primal movements are, and practice them regularly, then you could be at risk of becoming frail as you age. What is frailty? Being frail means that because of diminished strength, agility, balance and…
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501557-How-to-Relieve-Shoulder-Pain-Reflexology So, how to relieve shoulder pain using some foot reflexology techniques. Of course, you are going to want to do this shoulder reflex. So, its on both feet and it just…
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501548-How-to-Relieve-Sciatica-Reflexology So we’re going to start on this outer lateral aspect of the foot. The sciatic nerve reflex will come down here. I’m just going to show you drawing the whole line first. Pass…
Mark Sisson shares what he eats in day. Mark Sisson is the founder of Primal Kitchen and uses a two meals a day, low carb, high protein approach to achieve metabolic flexibility and stay fit and healthy well into his 60’s and beyond. Get 20% off all Primal Kitchen products with code “HELLO20” – https://bit.ly/3a0adYm…
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501570-Reflexology-with-Chantel-C-Lucier-Reflexology Hi. My name is Chantel Cherisse Lucier and I am an ARCB Certified Reflexologist and manager of Angel Feet Reflexology in the West Village in New York. How I came to…
