FeelGoodNow

How to Do the Hook & Backup Technique | Reflexology

Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501528-How-to-Do-the-Hook-and-Backup-Technique-Reflexology Two of the best points for this technique are the gallbladder reflex, and the spleen reflex. You can use it anywhere. I certainly use it a lot in my hands. But…

Hip Mobility Hack

FeelGoodNow2 years ago01 mins

Stiff hips? Try this awesome hip opener! #youtubeshorts #shorts My Free Program ► https://www.strengthside.com/thedaily Follow Along Program ► https://www.strengthside.com/guided Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow Wear a Strength Side T-shirt ► https://www.strengthside.com/gear Connect with Josh ► https://www.instagram.com/thestrengthside ► https://www.facebook.com/strengthside Grab a bench and use it for more than just strengthening. Use it for…

Reflexology During Cancer Treatment

FeelGoodNow2 years ago01 mins

Deb Kortyna, LMT, a nationally certified reflexologist and licensed massage therapist, introduces reflexology, a holistic practice that can be helpful in reducing stress and anxiety between chemotherapy sessions.

How to Help Relieve Hip & Knee Pain | Reflexology

FeelGoodNow2 years ago2 years ago03 mins

Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501550-How-to-Help-Relieve-Hip-and-Knee-Pain-Reflexology Another thing you might want to to for headaches or migraines in self care is to take the tip of a pencil eraser and give attention to the reflex points that…

Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)

FeelGoodNow2 years ago08 mins

This vagus nerve reset is designed to relieve stress and anxiety by restoring the social engagement state referenced in Polyvagal Theory developed by Stephen Porges. Vagus nerve exercises also turn off fight or flight in the sympathetic nervous system to release trauma stored in the body. Note: this content is for informational purposes only and…

How to Do the Rotation on the Point | Reflexology

FeelGoodNow2 years ago03 mins

Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501529-How-to-Do-the-Rotation-on-the-Point-Reflexology So, rotation on the point. Similar to thumb walking, that first moment is just going to be pressing in to one point. The only difference in rotation on the point is…

How to Do Thumb Walking | Reflexology

FeelGoodNow2 years ago02 mins

Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501525-How-to-Do-Thumb-Walking-Reflexology So with the feet, we’ll do the plantar aspect here. This plantar surface. We’ll just focus on the belly of the foot. So you’re going to go in with the thumb…

Animal Walks/Primal play

FeelGoodNow2 years ago01 mins

See the link for more details on the movements. https://evomedindia.com/2020/08/06/animal-movement-primal-play/ Leopard crawl- back flat, knees just off floor Bear crawl- knees as straight as possible, head and chest way lower than hips. Bunny Hop-torso upright, roll weight from back to front of feet as you move forward to preserve momentum and the elastic energy Ape…

Acupressure and Reflexology for Gallstones – Massage Monday #385

FeelGoodNow2 years ago2 years ago04 mins

Japanese Anti-Aging Bundle Early-Bird Waiting List https://bit.ly/jaa-optin Per viewers’ requests, I’m showing how to locate and press the acupressure points and Reflexology point for gallstones. Was this video helpful? If so I would appreciate a tip 🙂 http://paypal.me/b2m Full Post: http://bit.ly/mm-385 Thera Cane http://amzn.to/1AoKiBx Website: http://bliss2massage.com YouTube: http://www.youtube.com/bliss2massage Amazon Store: http://www.amazon.com/shop/bliss2massage Facebook: http:www.facebook.com/bliss2massage Twitter: http://twitter.com/bliss2massage…

How to Work the Outside of the Foot | Reflexology

FeelGoodNow2 years ago2 years ago02 mins

Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501545-How-to-Work-the-Outside-of-the-Foot-Reflexology On the outer area of the foot, I’ll demonstrate with this foot. You can either do the thumb walking or you could also do like a pinching gesture. So with the…

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