Foot Massage Reflexology Self Massage for Feet Ever wonder how to massage your own feet with foot reflexology? Try it! And let me know how this self-foot massage with CBD balm felt in the comments. This self-massage therapy routine is a CBD self-massage that will teach you how to massage your own feet to relieve…
Reflexology is a non-invasive integrative medicine technique, where a trained professional applies therapeutic pressure to specific areas on the hands, feet and outer ears. Contact Lake Health Integrative Medicine at 440-255-5508 to schedule an appointment.
Reflexology Charts – which part of the foot relates to which part of the body? Foot Reflexology chart explained by expert Geraldine McCullagh, Reflexologist at Me-Time Therapies. Geraldine McCullagh is a qualified Reflexologist for 21years in Edinburgh. What ailments does Reflexology help with? As an experienced Reflexologist, Geraldine McCullagh has helped clients with Stress symptoms…
Reflexology – Reflexology is a centuries-old natural therapy that uses the tips of your toes to improve your health. Reflexology is based on the principle that all parts of the body have reflex points or natural pressure points, that can help improve health and well-being. Reflexology is believed to be effective in treating a variety…
In this video I show you three vagus nerve exercises to rewire your brain from anxiety. I also share what anxiety actually is (and the surprising reason why it’s good for you) as well as what to do when anxiety hits. Note: this content is for informational purposes only and is not intended as medical…
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create…
Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn’t require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and…
Stretches for Stress Relief With stress & anxiety, gentle stretches and breathing exercises can often help provide relief. This video shows stretches for the neck & chest area as well as diaphragmatic breathing which may help. More stretches for stress and anxiety relief: https://www.youtube.com/watch?v=BLIKQwHITyc Start off with stretching the neck area. Upper trap, levator scap,…
10-Minute Guided Meditation (Savasana) | Deep Relaxation – Bedtime Yoga – Deep Relaxation / ChriskaYoga ♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/ ✩ TONS OF YOGA RESOURCES: https://www.chriskayoga.com/ ♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/ Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 10 minute guided meditation for savasana, a.k.a. the…
CBT-I is an evidence-based therapy that has been shown to help people recover from #insomnia and resume healthy sleeping patterns. Expand below for a list of help and hotlines #CognitiveBehavioralTherapy #mentalhealth #insomnia __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to…
