Nadina Moutou, Health Adviser at Bupa, guides you through four calming breathing exercises, to prepare you for the day ahead. The exercises are based on the ancient pranayama yoga practice of controlling your breath and can help reduce stress and anxiety. #MentalHealthAwarenessWeek
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night’s rest. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on…
Vagus nerve massage is a great way to increase vagal tone through direct manual stimulation for stress and anxiety relief anytime you need it. Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. — Links — (When available,…
15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners! – – – – – – – – – – ❤️SUBSCRIBE to…
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that…
Sleep Better, Worry Less When your mind is full of worry, it can be hard to fall asleep. Stress, anxiety, and concerns can turn on our brain and body’s alerting response, making it impossible to fall asleep and causing insomnia. In this video I teach one simple skill to turn off insomnia and get yourself…
Progressive muscle relaxation is an essential skill for learning to calm anxiety, manage your nervous system, and relax. Progressive muscle relaxation is one way to train yourself to relax your muscles and turn on your parasympathetic nervous system little by little, progressively. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed…
Take a moment and let this guided meditation relieve your anxiety. Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions at https://www.youtube.com/c/JohnDavisi . Subscribe to John Davisi: https://www.youtube.com/c/JohnDavisi Subscribe to Goodful: https://bzfd.it/2QApoPk About Goodful: Feel better, be better, and do better. Subscribe…
🌙 Download the free audio for this guided sleep meditation → http://lavendaire.com/sleep-meditation A 20 minute guided meditation & talk down (female voice) for sleep & deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep fast, & sleep better with this meditation…