Video Information Producer Automation, https://videoinformationproducer.com/ Now S-E-O: why it is the greatest part of online marketing and what to do should things go wrong – IE: relevant to the keyword targeted (Search Engine Optimization) How Viral Video Search Works Getting an in-depth understanding of S-E-O can help you to always remain on the right track…
I believe in the power of mindfulness to improve physical and mental health, and plenty of research documenting its benefits, including decreasing stress, anxiety, depression, blood pressure, and physical pain while boosting the immune system. So, practising mindfulness is a no-brainer that I teach my clients. Mindfulness is the ability to intentionally and nonjudgmentally be…
Regain Flexibility and Strength with These Simple Movements for Adults in Their 40s, 50s, and 60s As we age, our bodies may not feel as agile and flexible as they used to. However, simple movements can help us regain our flexibility, strength, and overall well-being. In this blog post, I will share three beneficial movements…
As we read, the muscles that generate speech engage. The same phenomenon does not occur when we hear or listen to sentences. In other words, reading is a form of speech practice. Full episode: https://youtu.be/LVxL_p_kToc Show notes: https://hubermanlab.com/dr-erich-jarvis-the-neuroscience-of-speech-language-and-music Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network…
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don’t realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with…
In this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral sciences at Stanford School of Medicine who has made numerous seminal discoveries of how the brain changes (neuroplasticity) in response to learning and in response to rewarding and reinforcing experiences. We discuss the brain’s several reward systems involving dopamine…
Dr. Andrew Huberman discusses how leveraging findings from addiction research can help combat procrastination and increase motivation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K-TW2Chpz4k Show notes: https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter:…
Dr. Andrew Huberman discusses various methods to quit smoking, vaping or dipping tobacco. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/uXs-zPc63kM Show notes: https://hubermanlab.com/nicotines-effects-on-the-brain-and-body-and-how-to-quit-smoking-or-vaping #HubermanLab #Science #DubbedWithAloud Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab…
Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: – InsideTracker: https://insidetracker.com/lex to get 20% off – Eight Sleep: https://www.eightsleep.com/lex to get special savings – AG1: https://drinkag1.com/lex to get 1 month supply of fish oil – Shopify: https://shopify.com/lex to get $1…
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also describe genetic differences that predispose certain individuals to alcoholism, binge and habit-drinking. I explain alcohol metabolism in simple terms and how it effectively acts as a poison, leading…
