#MaxShank #Elasticity #PrimalAthleticism
HUGE GAINS, small investment. No hard effort required – only consistency.
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PROGRAMS MENTIONED IN THIS VIDEO
🔥 Elasticity – http://www.maxshank.com/elasticity
🔥 5-Minute Flow – https://maxshank.com/5-minute-flow/
🔥 Primal Athleticism – http://www.maxshank.com/primal-athleticism
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Big 3 DO-OR-DIE Daily Exercises (not what you think) | PRIMAL ATHLETICISM by Max Shank
⏱ TIMESTAMPS
{ 0:00 } Becoming Immortal-ish
{ 0:32 } DO-OR-DIE EXERCISE #1: Bounce
{ 2:40 } DEMO: Horseshoe Shape Bounce
{ 3:55 } DEMO: Single Leg Springs + Multi-Directional Kicks
{ 4:12 } DEMO: Non-Jumping Bounce
{ 6:15 } DO-OR-DIE EXERCISE #2: Balance
{ 6:45 } DEMO: Balance Variations
{ 7:25 } DEMO: Ball-of-Foot Balance
{ 9:40 } DO-OR-DIE EXERCISE #3: Roll
{ 10:50 } DEMO: Shoulder Roll
{ 11:39 } DEMO: Hollow Roll
{ 13:05 } “The World Is Your Foam Roller”
{ 14:27 } 2-WEEK CHALLENGE: Roll + Bounce + Balance
{ 15:30 } About ‘Primal Athleticism’
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🔥 DISCOVER MORE PROGRAMS by Max Shank
Simple Shoulder Solution – https://maxshank.com/simple-shoulder-solution/
Ultimate Athleticism – https://maxshank.com/ultimate-athleticism/
Ultimate Athleticism Video Master Class – https://maxshank.com/ua-video-course/
Handstand Fundamentals Workshop – https://maxshank.com/handstand-fundamentals/
Kettlebell Essentials – https://maxshank.com/kb-essentials/
Master The Kettlebell – https://www.dragondoor.com/eb78/?apid=mshank
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🏋️♂️ WORK with MAX + HIS TEAM (or stop by the gym to say ‘Hi!’)
Become Unbreakable – https://maxshank.com/
Ambition Athletics (Encinitas, CA) – https://www.ambitionathletics.com/
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📲 FOLLOW MAX
Instagram | https://www.instagram.com/maxshank/
Facebook | https://www.facebook.com/MaxShank
Podcast | https://maxshank.com/podcast/
Blog | https://maxshank.com/blog/
