Mental Activity. Mental or brain exercise goes beyond mental activity. It is the structured use of cognitive exercises or techniques aimed at improving specific brain functions
@BJJXcel Join us as we delve into the profound impact of Brazilian Jiu-Jitsu (BJJ) on your psychological state and stress levels. Discover how BJJ is not just a physical exercise but a mental chess game that engages your mind and body simultaneously. Through technique, strategy, and problem-solving, BJJ fosters mental clarity, concentration, and resilience….
In this episode I discuss science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain and body health. I explain each protocol in detail, the rationale behind it, and how the protocol can be adjusted depending on individual needs. I set these tools in the context of a 24-hour day as…
Being active, enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on living a healthy life.
Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted As we get older, we lose mitochondria, the energy-producing engines in the cells. And because of that, we produce less adenosine triphosphate (ATP). ATP is the molecule that provides energy to cells throughout our bodies. Other causes of fatigue, such as medication side…
In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursuit. Then I describe nine science-supported tools anyone can apply toward their goals. I explain when and how to use goal visualization, when to use multitasking and how to use specific…
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your gut microbiome. We discuss the architecture of the gut microbiome and microbiota variability in different…
I think many of us have built an “ideal fitness routine” in our minds that can’t realistically be done long-term. The ACTUAL routine that can help us build towards our goals is often MUCH simpler! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy…
The Neuroscience of Fitness: How Exercise Improves Your Brain & Motivation? → https://beyondsapiens.co/the-neuroscience-of-fitness-how-exercise-improves-your-brain-motivation/ Discover the remarkable benefits of aerobic exercise as we delve into four key points that explain the neuroscience of fitness. Are you ready to optimize your brain health? Join us on this insightful journey! 👇 1️⃣ Aerobic Exercise and Brain Volume: Regular…
Post Natal workouts routine can safely include: Pelvic tilt exercise to strengthen your abdominal muscles. Kegel exercise to strengthen your pelvic floor muscles. Belly breathing to help re-coordinate your breathing throughout your core. Happy baby pose to loosen tight pelvic floor muscles. Regular exercise has numerous health benefits, all of which apply equally to the…
🌟Explore the incredible effects of daily walking on your body! 🌟 🌟10 AMAZING things that happen to your body when you walk every day! 🌟 Welcome to our channel! If you’re looking for a simple and effective way to improve your overall health and well-being, you’ve come to the right place. In this video, we’re…
