Mental Activity. Mental or brain exercise goes beyond mental activity. It is the structured use of cognitive exercises or techniques aimed at improving specific brain functions
Sex is an important part of life and overall well-being. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Grow your relationship by having intimacy through discovering your partner’s wants, needs, and desires to have a better sex life. Sex is a normal part of life. Do you want…
Discover your happy brain power in seconds! Help others discover their power over their dopamine, serotonin, oxytocin and endorphin. Here’s a fun way to start making peace with your inner mammal. The big picture is explained in Dr. Breuning’s books, starting with: Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine,…
View full lesson: http://ed.ted.com/lessons/how-does-your-brain-respond-to-pain-karen-d-davis Ouch! Everyone experiences pain — but why do some people react to the same painful stimulus in different ways? And what exactly is pain, anyway? Karen D. Davis walks you through your brain on pain, illuminating why the “pain experience” differs from person to person. Lesson by Karen D. Davis, animation…
https://youtube.com/watch?v=hzeLHnzhmGA In this video, we explore the powerful impact that lifestyle choices can have on our mental health, specifically by regulating serotonin levels in the brain. Serotonin is a key neurotransmitter that helps regulate mood, anxiety, and overall mental health, and low levels of serotonin have been linked to depression, anxiety, and other mental health…
Swimming is a great way to improve your physical health and get toned in the process. In this video, we’ll explore the many benefits of swimming, from reducing stress levels to improving your cardiovascular health. If you’re looking to improve your physical health, then you should definitely add swimming to your list of activities! This…
I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature ranges to consider, time of day, and delivery mechanisms (sauna vs. hot bath vs. open air heat, etc.) in order…
Here are the four biggest benefits of walking for a beginner or anyone at any fitness level. Walking is a low-impact and easy-to-do form of exercise that is a great way to get in shape. It doesn’t require any special equipment, can be done anywhere, and is suitable for people of all fitness levels. In…
Exercise is one of the best ways to improve your physical health and mental health. Not only does exercise help you stay healthy, but it also has many benefits for your mental well-being. In this video, we’ll discuss the many benefits of exercise and discuss the best ways to get started. After watching this video,…
