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Category: Mental Activity

Mental Activity. Mental or brain exercise goes beyond mental activity. It is the structured use of cognitive exercises or techniques aimed at improving specific brain functions

5 Psychological EFFECTS of Climbing

02 mins

You already know that climbing is a great full-body workout but did you know there have been many psychological benefits noted in research about climbing benefits as well? In this week’s Three Minute Thursday, I’m highlighting 5 Science-Backed Benefits Climbing 22 Mental, Emotional and Physical Benefits of Climbing: https://sendedition.com/what-are-the-benefits-of-rock-climbing/ Referenced Studies: https://pubmed.ncbi.nlm.nih.gov/26654990/ https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-015-0585-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958/ https://time.com/3980498/tree-climbing-memory/…

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Benefits of regular exercise and physical activity #fitness #fitnessroutine #exercise #shorts

08 mins

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How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety

05 mins

Get the course: How to Process Your Emotions https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%2015,%202021&utm_medium=Description&utm_source=YouTube Trauma, anxiety, and other emotions can get trapped in your body. In this video, you’ll learn how to release trapped emotions and heal stress, anxiety, and trauma through the body. Trauma, anxiety, and other emotions can get trapped in your body. In this video, you’ll learn…

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Interesting Psychological Facts #shorts #amazingfacts

01 mins

This video is about Interesting Psychological Facts for shorts and many more amazing facts in Urdu, Hindi and English as listed below topics on this channel Moazzaz Psychology Wala; 1. Psychology Facts 2. Mind Blown 3. Mental Health 4. Positive Thinking 5. Neuroplasticity 6. Social Support 7. Self Talk 8. Nature Therapy 9. Stress Reduction…

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