Mental Activity. Mental or brain exercise goes beyond mental activity. It is the structured use of cognitive exercises or techniques aimed at improving specific brain functions
How working out and meditation can yield similar results. We making gains mentally and physically. Exercise the mind and the body. Natural bodybuilder talk on the benefits of getting in tune with your mind not just your body when it comes to exercise. Anxiety and stress relief for day to day life. Some article links…
From talking to yourself to rehearsing to your mind, here are five secrets from the world of sports psychology that you can apply to your own life to help you achieve your goals. Want to be more creative? Have a watch of this 👉 How limits and boost your creativity https://www.youtube.com/watch?v=oTAdkDyVa9s Made by Preston Street…
Dr. Rhiannon White on the benefits of exercise for mental health, exercise as a treatment for mental illnesses, how to make exercise a consistent habit and the best type of exercise for wellbeing. Dr. Rhiannon White’s Bio Dr. Rhiannon White is a Lecturer in Health and Physical Education at Western Sydney University. Dr. White’s PhD…
In this module, we highlight the important role that physical activity can play for the psychological wellness of students.
Serotonin vs. dopamine explained by Dr. Robert Lustig author of “The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains”. He explains the 7 key differences between pleasure and happiness and discusses the basic brain mechanisms behind various addictive products that are hacking our reward centers. For the…
Chapter 3 of the NASM CPT Manual discusses psychology of how exercise affects us mentally, how it can create positive goal setting, make us feel good about ourselves, and how personal trainers can use psychology for adherence and retention of individuals in exercise programs. Psychological benefits will only lead to physiological gains.
My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Jeff is a true expert…
https://youtube.com/watch?v=irq_-gvLw4Y 6 Ultimate BENEFITS OF EXERCISE For Diabetes, Insulin, Weight Loss, Your Brain & More. Why exercise? Exercise is good for the heart and losing weight, but the brain is the most important organ we have and it gets the most benefit. The human brain helps us get around and tells each body part what…
You use your brain’s executive function every day — it’s how you do things like pay attention, plan ahead and control impulses. Can you improve it to change for the better? With highlights from her research on child development, cognitive scientist Sabine Doebel explores the factors that affect executive function — and how you can…
