Mental Activity. Mental or brain exercise goes beyond mental activity. It is the structured use of cognitive exercises or techniques aimed at improving specific brain functions
This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how…
Are you interested about the psychology of music? How music affects your brain? Do you enjoy listening to music and find it therapeutic. In fact, there are 7 interesting psychology facts about music to know about. Here we talk about The Mozart Effect, Music therapy and the brain, music and dreams, music and parts of…
It’s always hard to force yourself to go to the gym and start doing all these push-ups, squats and splits, but doing sports is not as difficult as you may think. In fact, studies show that even 30 minutes of daily exercise is enough to keep you healthy and in shape. And when you feel…
In this video, we’ll provide an in-depth explanation of how exercise is beneficial to mental health and well-being. Learn more about Exercise and Mental Health here: https://oasisapp.com/5-benefits-of-exercise-for-your-mental-health/. Exercise can be defined as “any bodily activity or movement that enhances and maintains overall health and physical fitness.” In addition to the physical health benefits gained through…
Conditions like Impotency and erectile dysfunction has become a lifestyle diseases. The stagnant lifestyle today has done nothing but added to this condition adversely. In today’s video Dr. Hansaji will gives us some easy lifestyle changes and other home remedies that one can incorporate to improve their condition. Visit our website at: https://theyogainstitute.org/ Download our…
★ Download your FREE PDF with all of the anxiety foods & depression foods from this video! https://bit.ly/3ncOlhg ★ Let’s dive into the best foods for anxiety and the best foods for depression – plus which foods to limit or reduce so you can optimize your mental health. Depression and anxiety are actually very closely…
This video is sponsored by Endel, an app that creates personalized soundscapes to help you focus, relax and sleep. The first 100 people to sign up here get a one week free trial: https://bit.ly/EndelApp Jordan Peterson, professor of psychology, clinical psychologist, author and YouTube personality, shares why you should stop drinking too much alcohol. Special…
Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram – @james.tang90 You already know that exercise is good for your body. But did you know it can also improve your mental…
This episode, I explain what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have revealed can help prevent and treat depression. I explain the three major chemical systems that are altered in depression: norepinephrine, serotonin and dopamine. I discuss genetic predispositions to depression and how stress, thyroid…
Why are some people so lazy? Is there a couch-potato gene? Check out ‘The Sports Gene’: http://amzn.to/1hcbtTr Science Of Productivity: http://bit.ly/1m97POC SUBSCRIBE: http://bit.ly/10kWnZ7 Special thanks to David Epstein for help with this episode: http://thesportsgene.com/ —FOLLOW US! (Links below)— Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine:…
