Mental Activity. Mental or brain exercise goes beyond mental activity. It is the structured use of cognitive exercises or techniques aimed at improving specific brain functions
New research has found that exercising in the presence of nature — even virtual nature — offers psychological benefits. The study also pinpointed areas of the brain that may be responsible for these effects. In the study, 30 participants were randomly assigned to three different conditions in counterbalanced order. During each condition, participants were instructed…
https://youtube.com/watch?v=EJ7MkwfbGvY The Importance of Exercising – Jordan Peterson Motivation #shorts If you enjoyed this video, please subscribe for more daily content. ========================================== A.W Motivation Book Recommendations: Get 2 FREE audiobooks with audible – https://amzn.to/2VobPB8 1. 12 Rules for Life: An Antidote to Chaos by Jordan Peterson – https://amzn.to/2NBPhdB 2. Maps of Meaning: The Architecture of…
Watch Dr. Roger Seheult’s FREE 1-hour master class 9 Secrets to a Strong Immune System: https://www.onecommune.com/immunity Watch 100+ other courses from top wellness teachers by trying Commune free for 14 days: https://onecommune.com/youtube Though exercise is most commonly associated with improved cardiovascular health, it has a much more significant effect on the human body, including improved…
In this episode, I discuss the science of gratitude, which has been shown in peer-reviewed studies to have tremendous positive effects on mental and physical health. I explain, however, that most commonly used gratitude practices are ineffective (such as gratitude lists). The key elements of highly effective gratitude practices are described, including the essential need…
Myself Prodip Deb , I am an Exercise and Sports Science student based in Navi Mumbai. . . . I will be uploading videos about Fitness, Nutrition, Lifestyle, and Producttivity. Do subscribe the channel, so that you wont miss any of them. Follow me on Instagram- https://instagram.com/beast_incarnate19 . https://www.instagram.com/fitncyclope… Like Comment Share Subscribe ✅ Thanks…
Rather than examining what takes your breath away, Sundar Balasubramanian, a radiation oncology researcher studies what breath gives you. A deep breath relaxes, and he explains it creates significant beneficial changes in physiologically relevant biomarkers. From his translation and application of one of the more than 3,000 poems in the ancient script Thirumanthiram, Dr. Balasubramanian,…
Everyone knows exercise is good for your health, but new studies show it does more than flatten those abs– it physically alters your brain to better handle stress! Anthony shows us this hidden, and hugely beneficial impact of working out. Read More: Exercise reorganizes the brain to be more resilient to stress http://www.princeton.edu/main/news/archive/S37/28/70Q72/ “Physical activity…
Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like…
Square breathing is a powerful anxiety management technique. This breathing exercise is great for stress, PTSD, anxiety disorders, and panic attacks. This is not just a coping mechanism. With square breathing we channel the power of the breath to learn two skills: how to calm our nervous system and how to increase our resilience in…
