Psychological Benefits of Exercise
GET YOUR 🍑 MOVING Follow me on Instagram: https://www.instagram.com/vrfitnessbootcamp/ Follow me on TikTok: https://www.tiktok.com/@vrfitnessbootcamp #vrfitness #xfitness #creedrisetoglory
Category: Mental Activity
Mental Activity. Mental or brain exercise goes beyond mental activity. It is the structured use of cognitive exercises or techniques aimed at improving specific brain functions
Read More
Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip
Here I describe “Physiological Sighs” which is a pattern of breathing of two inhales, followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep, when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast. Thank you…
#cutepuppy
The dog is a pet animal and is considered to be one of the most obedient animals. There are various kinds of dogs in the world, and some of them are known to be very friendly while some are dangerous. There are various species of dogs that we come across, and some have slippery shiny…
Benefits of exercise
Learn more about the benefits of exercise. You can find out more about the benefits of exercise on our website at www.bupa.co.uk/health-information/benefits-of-exercise
Neuroscientist Reveals How Walking Improves Our Brain and Mental Health: Shane O’Mara | Bitesize
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity. Today’s clip is from episode 84 of the podcast with neuroscientist Shane O’Mara, a professor of experimental brain research at Trinity College Dublin. Shane believes walking can…
The Psychological Benefits of Writing About Past Trauma | Jordan & Tammy Peterson
Watch the full episode here: https://www.youtube.com/watch?v=S6XYk3YbH2w In this episode, Tammy Peterson invites her husband, Jordan Peterson, for a discussion around the Self Authoring Program he helped to establish. They mainly touch on the origins of the program through Jordan’s research and business endeavors, and the psychological and history oriented aspects of self authoring—while outlining the…
Deep Dive into the Psychological Benefits of Physical Exercise
This week the PsycHope Self-Help podcast takes a deep dive into the psychological benefits of physical exercise. I thought this was a relevant topic for this time of year given many people are out there going strong with fitness goals. Or, maybe starting to lose a little steam with those sorts of goals, in which…
TEDxObserver – Peter Lovatt – Psychologist and dancer
Dance and the mind Peter is a reader in psychology and principle lecturer at the University of Hertfordshire, but his first love was dance. Before entering academia, he trained at the Guildford School of Acting and the Cecchetti Ballet, and worked as a professional dancer. Later, he went to study psychology and computational neuroscience and…
Mental “Exercise” to Impact to Improve Your Mental Health
Mark Block discusses mental “exercise” for managing mental health and outlook during a cancer diagnosis.
Depression and spiritual awakening — two sides of one door | Lisa Miller | TEDxTeachersCollege
This talk was given at a local TEDx event, produced independently of the TED Conferences. Is depression, as most of us experience it, meaningless suffering? Dr. Lisa Miller presents research that lends meaning to the experience of depression and to our experience on planet Earth. Dr. Lisa Miller is perhaps the world’s foremost expert in…