Mental Activity. Mental or brain exercise goes beyond mental activity. It is the structured use of cognitive exercises or techniques aimed at improving specific brain functions
Back in the day, doctors would send patients with anxiety and depression into the mountains because the fresh air would do them good. Though they did not have the research to back it up, they knew that nature was good for our mental health. Today, there is good evidence for these claims and clinicians have…
Erectile Dysfunction Treatment | 5 simple things to Reverse Erectile Dysfunction | ED | ED Treatment | How to treat ED | Natural remedies for ED We always talk about how to manage Erectile dysfunction. Taking pills with full of side-effects is not always a good idea. It is just a temporary solution. Here we…
Want to chat with me? Join me at https://members.docsnipes.com/ For $10/month you get access to my daily tips for health and wellness and you can text chat with me privately. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. Please…
This video is about #mindfulness #meditation and its benefits. How it is beneficial for our brain and body. you have to learn the benefits of meditation so you can get maximum benefits of it.
Physiotherapist Caitlyn summaries the article ‘Adverse Effects of COIVD-19 Related Lockdown on Pain, Physical Activity and Psychological Wellbeing in People with Chronic Pain’. 3.37 million Australians are living with persistent pain in 2020. Previous research indicates a likelihood that people with persistent pain suffer increased severity of symptoms in high-stress situations. With this in mind,…
Everyone has the ability to build mental strength, but most people don’t know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions,…
In this video we discuss some of the best things to improve or maintain a higher level of health, and we cover some ways you can apply them to improve your physical and mental health, and overall health and wellness. Minimizing and managing stress is an absolute must for health. A life filled with stress…
Exercise Lowers Your Risk Of Depression, Anxiety And Other Psychological Disorders – By Author Pam Popper Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation”…
