Mental Activity. Mental or brain exercise goes beyond mental activity. It is the structured use of cognitive exercises or techniques aimed at improving specific brain functions
With stress & anxiety, gentle stretches and breathing exercises can often help provide relief. This video shows stretches for the neck & chest area as well as diaphragmatic breathing which may help. More stretches for stress and anxiety relief: https://www.youtube.com/watch?v=BLIKQwHITyc Start off with stretching the neck area. Upper trap, levator scap, and sternocleidomastoid (SCM) stretches…
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Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Many of the symptoms of menopause — hot flashes, night sweats, insomnia, memory lapses, depression and anxiety — start in the brain. How exactly does menopause impact cognitive health? Sharing groundbreaking findings from her research, neuroscientist Lisa Mosconi…
Michael Pollan, author of “This Is Your Mind On Plants,” answers the internet’s burning questions about psychedelics. How does LSD work? What is ego death? How are psychedelics used for addiction therapy? Why are psychedelics so frowned upon? Michael answers all these questions and much more. For more on the pharmacology of plants, read Michael…
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, this speaker makes claims about nutrition and the human microbiome with too much certainty for the current state of research. TEDx events are independently organized…
We often hear about the physical benefits of training (e.g., fat loss, muscle gain), less often are the psychological benefits promoted. Yet, engaging in a moderate amount of physical activity will result in improved mood and emotional states. Exercise can promote psychological well-being as well as improve quality of life. You can gain a lot…
The health benefits related to exercise. Along with helping with weight loss and increasing your cardiovascular health, studies have shown that exercise can boost your immune system.
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A clinical psychologist from Imperial College describes how Magic Mushrooms (Psilocybin), when used in a therapeutic setting, have been found to be a very effective treatment for depression. In this talk she draws on her experiences as working as a therapist on the groundbreaking Psilocybin for Depression study, and introduces us to some of the…
