Mental Activity. Mental or brain exercise goes beyond mental activity. It is the structured use of cognitive exercises or techniques aimed at improving specific brain functions
It’s time to erase the shame and fear swirling around menopause and understand exactly what’s going on inside your body. Dr. Jen Gunter walks through the biology of this perfectly normal transition and shares some of the best things you can do — and not do — to reduce the varied and irksome symptoms of…
What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety. #mentalhealth #wellbeing #selftalk __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is…
Øivind Rognmo is a researcher at the Cardiac Exercise Research Group at the Norwegian University of Science and Technology. He and his team focus on understanding the cardiovascular adaptations to exercise training and their impacts on human health. In this talk, he discusses his research on high-intensity physical exercise and its significant health benefits. http://www.tedxtrondheim.com…
Psychosocial Behavioral Specialist Alvina Acquaye shares ways to manage distress in your everyday life so you can take care of yourself. Learn more at https://www.cancer.gov/rare-brain-spine-tumor/living/self-care/emotions.
The author of “Healthy brain, Happy Life” and professor at the Center for Neural Science at New York University, Dr. Wendy Suzuki, explains the best way to exercise in order to improve brain function. Special thanks to Michael Bultman and CrossFit NYC. Read more: http://www.techinsider.io/ FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/businessinsider INSTAGRAM: https://www.instagram.com/businessinsider/ TUMBLR: http://businessinsider.tumblr.com/
Touch shapes us as humans. Indeed, touch is fundamental to what makes us social beings. Touch influences how we perceive stress and pain, who we trust and who we fear. How does this work? And what happens to us in the absence of touch? Gentle touch is vital for us humans. It creates the first…
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At the United Kingdom Oncology Nursing Society (UKONS) Annual Conference 2015, Margaret Oakes, Specialist Counselling Psychologist at Berkshire Healthcare NHS Foundation Trust, Bracknell, UK, and Kevin Johnson, Physical Activity Lead at Macmillan Cancer Support, London, UK, discuss the role of physical activity for people living with and beyond cancer and the rationale for psychological skills…
Our mind seems to like dwelling on the negative aspects of our life. What can we do to counter this tendency? Gratitude is one of the most researched subjects in positive psychology to boost happiness. Check out these three practical gratitude exercises to boost happiness! May it support your daily journey! Here is the link to Gratitude Journaling Pitfalls And…