Mental Activity. Mental or brain exercise goes beyond mental activity. It is the structured use of cognitive exercises or techniques aimed at improving specific brain functions
https://youtube.com/watch?v=z-D9b50r_Ks Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. For example, the feeling that…
Hello and welcome to my channel. In today’s video, we’ll be looking at the psychological benefits of exercise. Before we proceed, do well to like, subscribe, and turn on the bell icon in order not to miss my value-packed videos every Saturday by 7 pm every week. The majority of us are aware of the…
On the Mayo Clinic Radio podcast, Dr. Craig Sawchuk, co-chair of Mayo Clinic’s Division of Integrated Behavioral Health, explains the mental health benefits of the cleaning fad that’s swept the country. This interview originally aired March 30, 2019.
A clear distinction is often made between “mind” and “body” – but mental health and physical health should not be thought of as separate. Learn more about the link between physical health and mental health. #mentalhealth #physicalhealth #wellbeing __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health…
Today, we will see how Psychology is applied in sports and in health. Watch and Subscribe to our channel. #PsychologyBoss
The physical and psychological benefits of yoga have been well researched. In this video were going to dive into five powerfull Psychological Benefits you can expect to reap from yoga, If you continue to show up on your mat. More Beginner yoga ▶️ https://www.youtube.com/watch?v=kf3ByVAH5Ws&list=PLCUB1L1wrIWRJHq69-QlvKEMAAcTMiR_R WIN YOGA PRIZE ▶️ https://jivayogalive.com/playwinyoga1 #burningkarma #beginnersyoga
Less frequently, the psychological advantages of exercise are promoted. For example, we frequently hear about how exercise improves our physical health. However, if you exercise moderately, your emotional and mental health will improve. In addition to raising quality of life, exercise can also support psychological health.
Psychological Benefits of Exercise – The Health Yard Good news! If you work out you feel good! I guess you already knew that… In this video we are going to let you know why working out will make you feel better! Working out will make your body feel and look better, but your min as…