Mental Activity. Mental or brain exercise goes beyond mental activity. It is the structured use of cognitive exercises or techniques aimed at improving specific brain functions
Learn more about how to decrease stress and anxiety and improve mental health in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube Managing stress involves a lot of things, a healthy work life balance, good boundaries, sleep, exercise, but changing what you eat can also have a big impact on your stress levels, and that’s…
In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes. I describe two new systems for habit formation. The first system is grounded in the neuroscience of brain states and our ability to perform (and to avoid) certain tasks at different…
Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels…
We all know what hunger feels like, but what happens to our bodies if we stop eating? What exactly is the science behind starvation? Is The North Korean Government To Blame For Starving Citizens? ►►►►http://bit.ly/1S0wnJt Sign Up For The TestTube Newsletter Here ►►►► http://bit.ly/1myXbFG Read More: How Long Can a Person Survive Without Food? http://www.scientificamerican.com/article/how-long-can-a-person-sur/…
There sure are a LOT of weight management tips across the internet, and after my research it appears finding the facts from trustworthy sources is harder than it seems. Heck, I’m a doctor and had trouble verifying a lot of this stuff, so how is someone without a medical degree supposed to find accurate and…
The Science of Earthing: Understanding the Benefits and Mechanisms The Science of Earthing: Understanding the Benefits and Mechanisms Earthing, also known as grounding, is a practice that involves direct physical contact with the Earth’s surface. This concept is based on the belief that connecting with the Earth’s electrical energy can have numerous health benefits. Over…
The human brain is probably the most mysterious organ in our body. Scientists keep learning new facts about its work, but it still hides lots of secrets. There are a few simple ways to boost your intellect and improve your brain power, and they will surely surprise you! TIMESTAMPS Chronic lack of sleep worsens memory 0:40 Prolonged stress destroys the…
As many parents know, turning off a child’s gaming console in the middle of gameplay is a surefire way to trigger a tantrum. WSJ Family & Tech columnist Julie Jargon explains why. Don’t miss a WSJ video, subscribe here: http://bit.ly/14Q81Xy More from the Wall Street Journal: Visit WSJ.com: http://www.wsj.com Visit the WSJ Video Center: https://wsj.com/video…
Here are some of the best foods to eat that fight depression and anxiety. Nutrition is one of the most overlooked aspects of mental health. However, food has a significant impact on our physical, psychological, and emotional well-being. Sadly, if you are struggling with depression, anxiety, or another type of mood disorder, it can be…
Exercises from Cognitive Behavioral Therapy designed to help you feel better. This video explains the CBT cycle and how changing thoughts and behaviors is necessary in order to change feelings. Cognitive behavioral therapy exercises are provided to help in a practical way. Cognitive behavioral therapy is a well-research therapy technique shown to help with anxiety,…
