Category: Physical Activity
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.
2 Reflexology Techniques for the Toes | Reflexology
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501535-2-Reflexology-Techniques-for-the-Toes-Reflexology With the big toe, I like to use my thumb-walking technique. Coming in here, just coming out a little bit and back down. And I’ll actually come up the toe going…
3 MOST DANGEROUS Pressure Points for Self Defense
Get Your Third Eye Open ➜ http://www.UseTheQi.com Transform Yourself 1% a Day, Watch Now ➜ https://info.qicoil.com/transformation World’s Most Powerful Meditation Frequencies ➜ https://qilifestore.com/collections/best-meditation-frequencies Learn Wing Chun At Home ➜ https://qilifestore.com/collections/learn-wing-chun-martial-arts-at-home Learn 3 practical pressure points for fighting. Watch 5 Dangerous Wing Chun Techniques from David Wong here ➜ https://youtu.be/FsJHRxD9GQc ★☆★ Check our other wing chun…
6 Tools You Need to Do Reflexology | Reflexology
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501519-6-Tools-You-Need-to-Do-Reflexology-Reflexology So what you need to do Foot Reflexology – you don’t need much. You really just need your own hands and then either your own feet or someone else’s feet. you…
Clinical Myofascial Trigger Point Release
The culmination of my master’s thesis, “The Brain Behind Myofascial Trigger Points” (breath is key, for more see https://spmx.ca/trp). Though this video was staged, it accurately reflects the typical trigger point treatments I perform daily in clinic. Following this protocol cut my average release times down from 2-4 minutes to often under a minute in…
How To Take Knots Out Of Your Shoulders Feat. Harbir Singh
How to take knots out of your shoulders Want to get coaching from me? Click here https://bit.ly/2Glm6cK How to find and remove knots on your shoulders. If left these knots can lead to headaches, neck pain, pain in the back of the head, burning pain between the shoulder blade and shoulder problems. Thanks For Watching!
Foot Reflexology & Massage | Massage Therapeutics
Foot Reflexology is an Ancient practice that targets internal organ reflexes. They believe that Chi energy flows freely througout the body. The foot is divided into 5 zones and 10 vertical lines that coinside with the 10 meridians. 0:00 Introduction 4:15 Reflex drawing of the foot reflexes & explanation 5:56 The five horizontal zones. 7:11…
5 Basic Foot Reflexology Techniques | Reflexology
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501524-5-Basic-Foot-Reflexology-Techniques-Reflexology So, there are four basic foot reflexology techniques. I am going to add one. There is reflexologist named Dr. Manzanares from Spain and he does something called a press and slide…
Massage Tutorial: Reflexology basics, techniques, & routine
Want to incorporate some basic reflexology techniques into your massage routine? This is my approach, and it doesn’t require any special knowledge of meridians, organs, etc. It’s just a unique way of working with the foot for extended periods, providing a very different (and wonderful) foot massage experience. The main technique used in reflexology (3:00)…
How Reflexology Works and What It Can Treat
Reflexology is a non-invasive integrative medicine technique, where a trained professional applies therapeutic pressure to specific areas on the hands, feet and outer ears. Contact Lake Health Integrative Medicine at 440-255-5508 to schedule an appointment.