Category: Physical Activity
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do…
Muscle Recovery | 5 Ways to Reduce Soreness
“I tell my athletes put the same effort into recovery that you do into your training session in order to maximize the benefits, prevent injury and recover faster.” – Jeff Sydes, Certified Strength and Conditioning Specialist As Lead Sports Performance Specialist at Nationwide Children’s Hospital, Coach Sydes uses specific tools and strategies to help student-athletes…
Supplements For Muscle Pain And Stiffness | Vitamins for Cracking Joints | Call (404) 266-9115
Supplements For Muscle Pain And Stiffness | Vitamins for Cracking Joints | Peach Vitamins Atlantahttps://peachvitamins.com/learn/anti-inflammatory-herbs-for-joints/ Anti Inflammatory Herbs For Joints – What Is The Best Natural Anti Inflammatory? For many people, pain and issues with arthritis not only comes from an acute injury but becomes chronic, nagging at a knee or in shoulders day in…
How to Use a Muscle Roller Stick for Sore Muscles – Ask Doctor Jo
A muscle roller stick like the one from Doeplex can be a great way to help relieve muscle knots and sore muscles almost anywhere on your body. Purchase the Doeplex muscle roller stick here: https://amzn.to/2Mz4dZA (affiliate link) The Doeplex muscle roller stick is very sturdy, and its independently spinning rollers are great for getting deep…
Relaxing Stretches for Stiff Muscles
These relaxing stretches for stiff and sore muscles can help relax the whole body. Perform each stretch for about 20-30 seconds for the perfect full body stretch. More full body stretching with Dr. Jo: https://www.youtube.com/watch?v=JJAHGpe0AVU&index=39&t=0s&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd Starting off with your neck and working your way down, you will do neck or cervical rotations, neck sidebends, shoulder…
Foam Roller for Back Pain and Stiffness – Physical Therapist Exercises
Learn how to use a foam roller for back relief and release tight back muscles and joint stiffness with this Physical Therapist exercise video from Michelle at https://www.pelvicexercises.com.au This exercise video shows you Physical Therapy foam roller exercises for your thoracic spine (middle and upper back). These exercises are also useful for warming up before…
Hand & Finger Fitness to STOP Pain & Stiffness After Surgery or Arthritis
Hand & Finger Fitness to STOP Pain & Stiffness After Surgery or Arthritis Bob and Brad demonstrate how to stop hand and finger pain and stiffness; specifically after you’ve had surgery or are dealing with arthritis. This Week’s Giveaway: We are giving away TWO OPTP Foam Rollers. Enter here: https://bobandbrad.com/bob-and-brad-giveaways To purchase click here: https://www.optp.com/Bob-and-Brad-Giveaway…
Does Lactic Acid Really Cause Muscle Pain?
For decades, lactic acid has taken the blame for the muscle pain you feel when you exercise – but does it really deserve its bad reputation? Hosted by: Hank Green SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it out at https://www.scishowtangents.org ———- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ———-…
7 Stiff Shoulder Stretches & Exercises – Ask Doctor Jo
Stiff shoulders can be caused by a number of things like arthritis, injuries, bursitis, tendonitis, and even after a surgery. Here are my top 7 treatments to help with a stiff shoulder. More shoulder stretches: https://www.youtube.com/watch?v=aGxtFgyTbKQ&t=0s&index=63&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw The first stiff shoulder stretches are a great way to be able to passively stretch out your shoulders. Pendulums…
Top Rated Solution For Struggling With Muscle Tightness All Over
Top Rated Solution For Struggling With Muscle Tightness All Over 5 Top Tips for a Warm-Up to Help Relieve Muscle Tight hey everybody it’s Doctor Jo, and today I’m going to show you my top five treatments for tight muscles. so let’s get started. so the first thing you want to do when you have…