Category: Physical Activity
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
It’s the new 2020 Summer Shred! Here’s a brand new warm up routine that you can use before ANY of your workouts in any workout program. It’s a quick 6 minute routine to get you warmed up before you get to the real action. Enjoy! ✚ Summer Shred Challenge 2020 https://chloeting.com/program/2020/summer-shred-challenge Warm Up – https://youtu.be/-p0PA9Zt8zk…
7 Minute Fat Burning Morning Routine You Can Do Everyday
Watch as Chris Heria goes through a 7 Minute Fat Burning Routine You Can Do Everyday in the morning. Find this workout and more on the Heria Pro App become a member to start training like Chris Heria today. Find out How to start working out the best way for beginners with Chris Heria and…
20 Min Full Body Workout to Get Fit | with or without Weights
20 Mins Full Body workout that you can do at home with or without dumbbells. If you don’t have equipment at home, you can always find alternatives like filled water bottles to help you get started before you pick up some weights. ✚ What weights should I use? Do I need dumbbells? How many reps?…
5 MINUTE CHEST WORKOUT(NO EQUIPMENT)
———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm Instagram: https://www.instagram.com/bullyjuice/ ——————————— Weekly Live sessions!!!! Become a member!!! https://www.youtube.com/channel/UCK9JEqf7LBBx3tkrPx2xvbQ/join This is a follow along chest workout that will take you 5 minutes to LIGHT YOUR PECS ON FIRE! We all…
Standing Morning Workout (10 MIN) – Beginner Friendly
Roll out of bed and get ready for your day with this standing morning workout. All exercises make you feel great and wake your muscles up gently. You do not need any equipment, its SUPER beginner friendly and its ONLY 10 MINUTES so you can get on with your day! I hope you all enjoy…
The Benefits of Floating Bones for Overall Wellbeing
In recent years, the concept of “floating bones” has gained significant attention in the field of bone health and wellness. This guide aims to delve into the science behind floating bones and explore its numerous benefits on overall wellbeing, with a particular emphasis on improved posture and mobility, enhanced joint health, and increased bone density….
30 MINUTE METABOLISM BOOSTING FITNESS FOR OVER 50 WOMEN
“Get Fit with a Full Body Walking and Toning Workout for Women Over 50 – No Equipment Needed!” Full body workout that tones without any equipment needed! Warm Up Start by warming up your body with a five-minute light jog or brisk walk. Exercises 1. Wall Push-Ups Start by standing facing a wall with your…
Hand Reflexology for High Blood Pressure
This week I will show you a hand reflexology for high blood pressure. If you have high blood pressure I recommend you do this everyday at least once a day. (Massage Monday 623) Omron Upper Arm Blood Pressure Monitor https://amzn.to/3WvDy2P Full Post: https://bit.ly/mm-623 Website: http://bliss2massage.com YouTube: http://www.youtube.com/bliss2massage Amazon Store: http://www.amazon.com/shop/bliss2massage Facebook: http:www.facebook.com/bliss2massage Twitter: http://twitter.com/bliss2massage Instagram:…
How to Relieve Shoulder Pain | Reflexology
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501557-How-to-Relieve-Shoulder-Pain-Reflexology So, how to relieve shoulder pain using some foot reflexology techniques. Of course, you are going to want to do this shoulder reflex. So, its on both feet and it just…
How to Relieve Sciatica Reflexology
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501548-How-to-Relieve-Sciatica-Reflexology So we’re going to start on this outer lateral aspect of the foot. The sciatic nerve reflex will come down here. I’m just going to show you drawing the whole line first. Pass…