Category: Physical Activity
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.
How to Help Relieve Hip & Knee Pain | Reflexology
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501550-How-to-Help-Relieve-Hip-and-Knee-Pain-Reflexology Another thing you might want to to for headaches or migraines in self care is to take the tip of a pencil eraser and give attention to the reflex points that…
How to Do the Rotation on the Point | Reflexology
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501529-How-to-Do-the-Rotation-on-the-Point-Reflexology So, rotation on the point. Similar to thumb walking, that first moment is just going to be pressing in to one point. The only difference in rotation on the point is…
How to Do Thumb Walking | Reflexology
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501525-How-to-Do-Thumb-Walking-Reflexology So with the feet, we’ll do the plantar aspect here. This plantar surface. We’ll just focus on the belly of the foot. So you’re going to go in with the thumb…
Acupressure and Reflexology for Gallstones – Massage Monday #385
Japanese Anti-Aging Bundle Early-Bird Waiting List https://bit.ly/jaa-optin Per viewers’ requests, I’m showing how to locate and press the acupressure points and Reflexology point for gallstones. Was this video helpful? If so I would appreciate a tip 🙂 http://paypal.me/b2m Full Post: http://bit.ly/mm-385 Thera Cane http://amzn.to/1AoKiBx Website: http://bliss2massage.com YouTube: http://www.youtube.com/bliss2massage Amazon Store: http://www.amazon.com/shop/bliss2massage Facebook: http:www.facebook.com/bliss2massage Twitter: http://twitter.com/bliss2massage…
How to Work the Outside of the Foot | Reflexology
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501545-How-to-Work-the-Outside-of-the-Foot-Reflexology On the outer area of the foot, I’ll demonstrate with this foot. You can either do the thumb walking or you could also do like a pinching gesture. So with the…
How to Relieve Hip & Knee Pain | Reflexology
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501547-How-to-Relieve-Hip-and-Knee-Pain-Reflexology This is how to relieve hip and knee pain using foot reflexology techniques. So, it’s going to be on this outer lateral aspect of the foot. You can see there’s kind…
How to Lift & Stretch Toes | Reflexology
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501531-How-to-Lift-and-Stretch-Toes-Reflexology So, lift and stretch for the toes. It’s a relaxation technique. What you’re going to do is, you’re going to make sure you give a good support. You’re going to start…
Is Reflexology Safe for Pregnant Women? | Reflexology
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501561-Is-Reflexology-Safe-for-Pregnant-Women-Reflexology Certainly the two most popular questions I get are, “Can reflexology induce labor?” and “Is it safe for pregnant women to receive reflexology?” Certainly at Angel Feet we see women all…
How to Relieve Digestive Issues | Reflexology
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501558-How-to-Relieve-Digestive-Issues-Reflexology The main thing that I want to focus on is the colon reflex, the large and the small intestines. So we’re going to start over here on her right foot, my…
How to Relieve Menstrual Cramps & PMS | Reflexology
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501546-How-to-Relieve-Menstrual-Cramps-and-PMS-Reflexology So much of my experience, ever since I first got period cramps, was one of the great pain. I used to pass out, have to take 1,000 milligrams of Motrin every…