Category: Well-Being
Wellbeing is about people and creating the conditions for us all to thrive. It’s quality of life and prosperity, positive physical and mental health, sustainable thriving communities. Wellbeing is a measure of social progress and, arguably, the goal of good government and charitable activity.
7 Primal Movement Patterns | Push Up
How To Do a Push Up? – Set your hands at a slight distance slightly wider than shoulder width. – Keep your feet as you feel comfortable (generally shoulder width apart) – Clench your butt and tighten your abs to help you stay straight. – Lower yourself with elbows at 90 degree angle. – Keep…
Deep Squats Are Not Safe (This Makes Me So Mad) + 1 POWERFUL Exercise!
In this video, we’re going to talk about the “dangers” of deep squats and how safe they actually are. I’m also going to show you one awesome exercise to improve your deep Asian squat (primal squat, slav squat, gopnik squat, hindu squat, resting squat, etc.! Deep squats are one of the most HUMAN of positions…
AMATSU Japanese Body Alignment Learn How
Amatsu UK Body Alignment New Learning Opportunity Amatsu UK Body Alignment: A Holistic Approach to Pain Relief and Well-Being Through Fascial and Meridian Point Therapy. It is about to cause a whole wide spectrum of problems from spot injuries to elderly people, all kinds of musculoskeletal problems, bad backs, and basically the biggest reason that…
Female Fitness Crossfit Lady @fforfitness333
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Mobility Flow Warmup: Shoulder & Hip Mobility through Movement
A Simple Mobility Flow designed to open up the stiff areas of the body through effective and fun movements. In this flow we focus on deep squat mobility, hip rotation, shoulder extension, hip extension & hip flexion mobility. Join me. Want to FREE your body to MOVE and FEEL BETTER? My Free Program ► https://www.strengthside.com/TheDaily…
Fit Girl in Blue Jeans Fun Time 🔥🍓🍓 #fitness #crossfit #gym #workout #gymlover #dance #legday #model
This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals #shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley Related tags: ——————— fitness shorts, Gym lovers, fitness, workout, daily workout, yoga,…
The 7 Fundamental Movement Patterns | Deep Dive
Exclusive Strength & Sport Science Content: http://www.patreon.com/drjacobgoodin The 7 fundamental human movement patterns that I teach all my students are the: squat, hinge, lunge, push, pull, brace, and locomotion. We’ll take a deep dive into the correct exercise technique, joint movements performed, muscles used during each of these basic movement patterns. Want to say thanks…
Passive Hang for Shoulder Pain: How to Shoulder Hang Safely
WATCH: Fail This Fitness Test and Die: https://www.youtube.com/watch?v=QPGoIOdDbJI Got shoulder pain? Want to do the passive hang to clear up shoulder impingement? Learn how to do the passive hang safely! Exclusive shoulder pain videos: http://uprighthealth.com/shoulder-tips How to do a pull-up: https://www.youtube.com/watch?v=oPwNfjG8Xz0 Exclusive back pain videos: http://uprighthealth.com/back-tips —- HELPFUL PLAYLISTS Shoulder playlist: https://www.youtube.com/watch?v=QwTW7DXBw5w&list=PLfKNSz5BBcBH3KiQOhDfESoCiuV2sw_9i Back pain playlist:…