Category: Well-Being
Wellbeing is about people and creating the conditions for us all to thrive. It’s quality of life and prosperity, positive physical and mental health, sustainable thriving communities. Wellbeing is a measure of social progress and, arguably, the goal of good government and charitable activity.
ASIAN SQUAT – What are the Benefits and How to Practice?
In this video I talk about “Asian Squat” also known as Primal Squat, its benefits and how to practice and improve it. I give you a broad picture of the benefits of squat. For specific exercises to improve your squat, please refer to my other squat videos, particularly Primal Squat video. I so often squat…
Glute Growth Workout Routine🔥🍓🍓 #fitness #crossfit #gym #workout #gymlover #legday #glutes #leggings
Muscle Mommy Glutios Routine Search For : Latino Glute Focused Workout #latino #muscle #mommy #maxico #glutes This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals #shorts #gymlover #fitness #workout #gym #crossfit #transformation…
4 Psoas Exercises for Activation, Mobility & Function (STOP STRETCHING!)
The psoas is often cast as a problem-muscle, contributing to squat depth problems (wrong), hip pain (possible) and poor posture (unlikely) and more, at which point it’s banished to the corner of the gym for a regular dose of static stretching. But the psoas is much more than a muscle that requires just (ineffective) stretching…
women Crossfit FITNESS classes #shorts #viral #workout #fitness #crossfit #ytshorts #youtubeshorts
https://youtube.com/watch?v=TfrHZLj0FBQ
How to Open the Third Eye? | Sadhguru Answers
Sadhguru describes the opening of the third eye as the most significant aspect of Shiva’s life. He also speaks about two ways to open the third eye to enhance one’s perception beyond the physical. To watch this video in Tamil – https://youtu.be/-7OtAtloJ8Q #Sadhguru #Shiva Yogi, mystic and visionary, Sadhguru is a spiritual master with a…
Training Power Snatch 100Kg | Athlete Crossfit #shorts #fitness #crossfit
Training Snatch 100Kg | Athlete Crossfit #shorts #fitness #crossfit
women Crossfit FITNESS classes #shorts #workout #viral #fitness #crossfit #youtube #youtubeshorts
https://youtube.com/watch?v=SFEwte4cpg4
FIXING CHRONICALLY TIGHT HAMSTRINGS: 3 Simple Steps
In this video, we’re going to show you how to fix chronically tight hamstring muscles. We’ll discuss the three simple steps you need to take to help loosen up those tight hamstrings! If you’re suffering from chronically tight hamstring muscles, then this video is for you. We’ll discuss the three simple steps you need to…
Double Under | Female Athlete Crossfit #shorts #fitness #crossfit
ouble Under | Female Athlete Crossfit #shorts #fitness #crossfit