How to Start CrossFit At Home – The WOD Life

We teamed up with Pat Barber to help you through the beginning of your CrossFit journey if you choose to start at home. In this video Pat gives us the answers to: – Where to find CrossFit workouts – How to check if you’re performing CrossFit movements correctly – How to choose the right weights…

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Leg Day/ Glutes / Hammy πŸ”₯πŸ“πŸ“ #gym #fitness #crossfit #workout #gymlover #gymstatus #legday #glutes

This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals #shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley Related tags: ——————— fitness shorts, Gym lovers, fitness, workout, daily workout, yoga,…

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