You don’t always have to go to the box, to train crossfit.
If for some reason you can’t afford to join the gym, there are a lot of other options on how you can keep being active.
For example, you can try this at-home crossfit workouts you can easily tackle on in your living room, on the garden or in your own garage.
This crossfit workout is based on the “AMRAP” principle.
AMPRA stands for “as many reps as possible” and the goal is to perform as many rounds of the following bodyweight circruit in 10 minutes.
Are you ready?
Let’s do this!
AT HOME CROSSFIT WORKOUT
– 10 Bodyweight Squats
– 10 Push Ups
– 10 Burpees
– 10 Jumping Jacks
Repeat until 10 Minutes are over.
How many rounds did you get?
Feel free to write down your score in the comment section!
Please don’t forget to give this video a thumbs up.
And if you like this workout, then I’m sure you’ll also enjoy the rest of my videos.
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➞Coaching: https://www.gymperformance.ch
➞Project Fit Dad: https://www.facebook.com/groups/projectfitdad
Music: https://www.pond5.com/de/artist/four_track
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#GymPerformance #CrossFit #HomeWorkout
