Fascia, a recently recognized tissue, plays a crucial role in the body’s alignment, function, and movement. It surrounds and supports muscles, bones, and organs, providing stability, flexibility, and protection. Understanding the significance of fascia is essential for maintaining the body’s structural integrity and function. Biotensegrity, a new concept developed by Dr. Stephen Levin, M.D., emphasizes the interconnectedness and balance of the body’s structures through tension and compression forces. This concept highlights the body as a dynamic and integrated system, with every part contributing to overall stability and movement. Embracing these concepts in training programs can help preserve the body’s well-being.
Fascia exercises for seniors. Fascia, you say? What is fascia? All your muscles, bones, ligaments, tendons, and nerves—everything inside your body—are together with connective tissues, better known as fascia.
If you’re one of those who moves around a lot, you’re working your fascia.
But if you’re one of those people who sits around a lot or lies around a lot, you’re not, and those connective tissues can cramp up, lose their elasticity, and cause you all kinds of trouble. So today, we will do some exercises to help you improve your fascia.
The discovery that Fascia – this enveloped network of connective tissues – has a more significant impact on our health than previously known. New research changes the way we look at pain.
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