1.) This video is the first in a 4 part series on how to start CrossFit at home for FREE! Continue the series here 👉https://www.youtube.com/watch?v=uRI466PQQlY&list=PLL1EySy1wgj8XCjK2E7fZ-0sTyqvv1eqV
2.) âś… Get $20 OFF Your FitAid Order: https://go.michaelgroff.co/fitaid (affiliate)
In this video, I go over the basics of how to immediately get started in CrossFit for free, at home! I share tips, free resources, and more that will get you started working out at home in no time!
🏋️‍♂️ This video is the first one in a FREE, 4 part video series on how to start CrossFit at home with little to no equipment!
Join the team by subscribing! 👉 https://www.youtube.com/channel/UC0bz9v-TWKQOrDMCa24N97Q?sub_confirmation=1
Some product links are affiliate links which means if you buy something I’ll receive a small commission.
âś… Get $20 OFF Your FitAid Order
https://go.michaelgroff.co/fitaid
👇REP Fitness Wallball
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👇RAGE Fitness Slam Ball
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👇Jump Rope
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👇Pull Up Bar for Doorway
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👇RAGE Fitness Dumbbells
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👇RAGE Fitness Kettlebells
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👇Foam Roller
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👇Lacrosse Ball (A Great Active Recovery Tool)
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⬇️Some FREE Resources ⬇️
📱Best Apps for CrossFit (Video Series)
👇Simple CrossFit Recovery Tips for Beginners (video):
👇How to use a foam roller and lacrosse ball correctly (playlist):
âś… Workout Recovery Checklist (FREE Team Download)
https://michaelgroff.co/workout-recovery-checklist/
Let’s connect on social media!👇
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Track: Ascence – About You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/bXHfrdi_fsU
Free Download / Stream: http://ncs.io/AboutYou
