We teamed up with Pat Barber to help you through the beginning of your CrossFit journey if you choose to start at home.
In this video Pat gives us the answers to:
– Where to find CrossFit workouts
– How to check if you’re performing CrossFit movements correctly
– How to choose the right weights
– How to make sure you’re safe during CrossFit workouts
– How to find CrossFit resources and more answers to your questions
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