In this video, Maryke explains how to treat a strain or tear of your quadriceps muscle. She discusses what treatments you should do in the acute phase but also what rehab exercises you should do later on to strengthen it fully.
👉You may also find this video useful: How to Foam Roll / Massage your Quads: https://youtu.be/hnAsq93aziA
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
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