Neuroscientist Reveals How Walking Improves Our Brain and Mental Health: Shane O’Mara | Bitesize
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity. Today’s clip is from episode 84 of the podcast with neuroscientist Shane O’Mara, a professor of experimental brain research at Trinity College Dublin. Shane believes walking can…
Best Handheld Percussion Muscle Massager
Theragun PRO vs. Theragun MINI: Which is Theragun PRO orTheragun MINI?This comparison between the PRO and the MINI might not be fair as both massagers are in different categories but I thought it would be fun to put them side by side and see where they are lacking and where they excel.the Theragun PRO has two colors blue or red…
The Psychological Benefits of Writing About Past Trauma | Jordan & Tammy Peterson
Watch the full episode here: https://www.youtube.com/watch?v=S6XYk3YbH2w In this episode, Tammy Peterson invites her husband, Jordan Peterson, for a discussion around the Self Authoring Program he helped to establish. They mainly touch on the origins of the program through Jordan’s research and business endeavors, and the psychological and history oriented aspects of self authoring—while outlining the…
Double Under- Like a boss-Female Athlete Crossfit #shorts #fitness #crossfit
https://youtube.com/watch?v=-EYiTMXNMY4 Double Under- Like a boss-Female Athlete Crossfit #shorts #fitness #crossfit
Deep Dive into the Psychological Benefits of Physical Exercise
This week the PsycHope Self-Help podcast takes a deep dive into the psychological benefits of physical exercise. I thought this was a relevant topic for this time of year given many people are out there going strong with fitness goals. Or, maybe starting to lose a little steam with those sorts of goals, in which…
TEDxObserver – Peter Lovatt – Psychologist and dancer
Dance and the mind Peter is a reader in psychology and principle lecturer at the University of Hertfordshire, but his first love was dance. Before entering academia, he trained at the Guildford School of Acting and the Cecchetti Ballet, and worked as a professional dancer. Later, he went to study psychology and computational neuroscience and…
