DIET FOR DEPRESSION – FOODS GOOD FOR MOOD DISORDERS

Depression is common illness worldwide and it is estimated that more than 264 million people across the globe suffer from depression and it the second leading cause of death in the 15-29-year age group. Depression affects many people, and it can be life changing. Medical treatment and counselling can often help relieve symptoms, but lifestyle…

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CrossFit Journal – Sifting Through The Masses

“Where there’s a will, there’s gonna be a way,” CrossFit founder and CEO Greg Glassman says as he addresses equipment concerns about the 2011 CrossFit Games, including the CrossFit Games Open. “I don’t think that any ordinary tool that can be a vehicle for expressing power should be excluded,” Glassman says. He says he encountered…

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New study reveals the benefits of walking l GMA

Walking a certain number of steps per day can lower the risk of mortality in middle-aged adults. Subscribe to GMA’s YouTube page: https://bit.ly/2Zq0dU5 Visit Good Morning America’s homepage: https://www.goodmorningamerica.com/ Follow GMA: Facebook: https://www.facebook.com/GoodMorningAmerica Twitter: https://twitter.com/gma Instagram: https://instagram.com/goodmorningamerica Watch full episodes of GMA: http://abc.go.com/shows/good-morning-america https://hulu.tv/2YnifTH SIGN UP to get the daily GMA Wake-Up Newsletter: https://gma.abc/2Vzcd5j #walking…

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The CrossFit Journal | “Hoover Ball”

The game is officially a game of catch played with a medicine ball under a volleyball net on a tennis court and with tennis scoring. The official rules are here: http:// www.hooverassociation.org/hooverballrules.html. There are even regularly scheduled games (http://www. hooverball.org/) and an annual Hooverball competition (http://www.hooverassociation.org/hooverfest.html)

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​Cannabis and its effect on mental health

​Cannabis is a well known drug which is known to alter the mind and body. It is also known as “pot”, “weed”, “ganja”, “marijuana” and many other slang terms. In this video, we have provided details on the composition of cannabis, its short and long term effects on brain and body, its advantages and disadvantages…

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Eating disorders through developmental, not mental, lens | Richard Kreipe | TEDxBinghamtonUniversity

What image comes to your mind when you hear the term anorexia nervosa? Historically, eating disorders have been viewed in predominantly negative terms as “mental” disorders, most commonly occurring in females 10 to 25 years old. Kreipe’s perspective emanating from the integration of concepts of human ecology, the normal “tasks of adolescence” and brain development…

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