Psychological Flexibility 6 Weeks to a Happier You

Want to chat with me? Join me at https://members.docsnipes.com/ For $10/month you get access to my daily tips for health and wellness and you can text chat with me privately. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. Please…

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9 Lessons in Life People Learn TOO LATE

9 Hard Truths to Live With Few Regrets Hey, Sancta goers, and welcome back to our channel.Thank you so much for all the love you’ve given us.Your ongoing support has helped us make psychology and mental health, more accessible to everyone.So thank you.Now let’s continue.In hindsight, have you ever wished you’d listened to that good…

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Effects of COVID-19 on Pain, Physical Activity and Psychological Wellbeing – Physio Article Review

Physiotherapist Caitlyn summaries the article ‘Adverse Effects of COIVD-19 Related Lockdown on Pain, Physical Activity and Psychological Wellbeing in People with Chronic Pain’. 3.37 million Australians are living with persistent pain in 2020. Previous research indicates a likelihood that people with persistent pain suffer increased severity of symptoms in high-stress situations. With this in mind,…

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See The Growth & Notice πŸ”₯πŸ“πŸ“ #fitness #crossfit #gym #workout #glutes

This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals #shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley Related tags: ——————— fitness shorts, Gym lovers, fitness, workout, daily workout, yoga,…

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