Integrated Biological and Psychological Approaches to OCD: Programmatic Research at the Frederick W. Thompson Anxiety Disorders Centre Department of Psychiatry, University of Toronto presents City-Wide Psychiatry Rounds Hosted by Sunnybrook Health Sciences Presenters: Peggy Richter, MD, FRCPC Head of the Frederick W. Thompson Anxiety Disorders Centre at Sunnybrook Health Sciences Centre and the University of…
What are the mental, social, and physical benefits of physical activity?
https://youtube.com/watch?v=5WfUJ9PC3ns
With stress & anxiety, gentle stretches and breathing exercises can often help provide relief. This video shows stretches for the neck & chest area as well as diaphragmatic breathing which may help. More stretches for stress and anxiety relief: https://www.youtube.com/watch?v=BLIKQwHITyc Start off with stretching the neck area. Upper trap, levator scap, and sternocleidomastoid (SCM) stretches…
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https://youtube.com/watch?v=0obM4zzUf5c
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Many of the symptoms of menopause — hot flashes, night sweats, insomnia, memory lapses, depression and anxiety — start in the brain. How exactly does menopause impact cognitive health? Sharing groundbreaking findings from her research, neuroscientist Lisa Mosconi…
