Warning: Tinatalakay sa video na ito ang usapin ng mental health Ayon sa isang pag-aaral ng World Health Organization Special Initiative for Mental Health, aabot sa 3.6 million na Pinoy ang nakakaranas ng mental disorder. Sa bilang na ‘yan kakaunti ang nagpapatingin o kumokonsulta. Ang isang nakikitang dahilan, ang stigma na nakakabit sa mga sakit…
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create…
Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn’t require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and…
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Ned Hallowell, MD, shares how to live a happy and productive life with ADHD. Hint: Find a creative outlet that’s challenging and stimulating! #ADHD #AskTheExpert #ColumbiaPsychiatry __ Follow Dr. Ned Hallowell: https://www.facebook.com/DrHallowell/ Tweets by drhallowell https://www.instagram.com/dr_hallowell/ @drhallowell Home Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is…
Stretches for Stress Relief With stress & anxiety, gentle stretches and breathing exercises can often help provide relief. This video shows stretches for the neck & chest area as well as diaphragmatic breathing which may help. More stretches for stress and anxiety relief: https://www.youtube.com/watch?v=BLIKQwHITyc Start off with stretching the neck area. Upper trap, levator scap,…
10-Minute Guided Meditation (Savasana) | Deep Relaxation – Bedtime Yoga – Deep Relaxation / ChriskaYoga ♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/ ✩ TONS OF YOGA RESOURCES: https://www.chriskayoga.com/ ♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/ Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 10 minute guided meditation for savasana, a.k.a. the…
Watch an interview with Conversations with Nicole featuring Dr. Larry Kubiak, PhD, at the Tallahassee Memorial Behavioral Health Center. Learn more at TMH.ORG/MentalHealth.
CBT-I is an evidence-based therapy that has been shown to help people recover from #insomnia and resume healthy sleeping patterns. Expand below for a list of help and hotlines #CognitiveBehavioralTherapy #mentalhealth #insomnia __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to…
