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Today I’ll be looking at the possible benefits of gardening. This is on the physical and psychological spectrum. From growing stronger muscles to cultivating confidence, gardening can help you achieve a multitude of benefits. Hey everyone, I’m G and this is Wasteful Media! – Meditation – Surfing – Skateboarding – Mindfulness – Nature – Yoga…
Nadina Moutou, Health Adviser at Bupa, guides you through four calming breathing exercises, to prepare you for the day ahead. The exercises are based on the ancient pranayama yoga practice of controlling your breath and can help reduce stress and anxiety. #MentalHealthAwarenessWeek
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night’s rest. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on…
Cardiologist James Beckerman has dedicated his career to heart health and shares the As cardiologist and medical director of the Providence Heart Institute’s Basecamp Cardiac Prevention + Wellness initiative in Portland, Oregon, James Beckerman collaborates with the community to create free programs such as Play Smart Youth Heart Screenings and Heart to Start, a multi-state…
Vagus nerve massage is a great way to increase vagal tone through direct manual stimulation for stress and anxiety relief anytime you need it. Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. — Links — (When available,…
15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners! – – – – – – – – – – ❤️SUBSCRIBE to…
Mindfulness is the practice of acknowledging what you’re feeling without judging the emotions or sensations as you’re experiencing them. Learn more about why you should practice mindfulness and how to reap its benefits. #MentalHealth #Mindfulness #PracticingMindfulness __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial…
