How Does Cognitive Behavioral Therapy Work?
Cognitive behavioral therapy is a treatment option for people with mental illness. It is an evidence-based treatment that focuses on the relationship between thoughts, feelings, beliefs, and behaviors. #CBT #CognitiveBehavioralTherapy #MentalHealth __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to imagine…
Nurturing Psychological Flexibility: An Integrative Behavioral Health Approach to Anxiety Relief
Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach to psychological flexibility. Please LIKE, SHARE, SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month….
10 Best Stiff Knee Pain Relief Exercises
Exercising a stiff knee can help loosen up the joint and the muscles around the joint. These exercises should help relieve a stiff knee. Buy a worksheet with these knee exercises: https://www.askdoctorjo.com/stiff-knee-exercises-worksheet Starting off with isometric exercises is a great way to activate the muscles, but not make big movements that might be difficult or…
6 ways to heal trauma without medication | Bessel van der Kolk | Big Think
6 ways to heal trauma without medication, from the author of “The Body Keeps the Score,” Bessel van der Kolk Subscribe to Big Think on YouTube ►► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg Up next ►► How to heal trauma with meaning: A case study in emotional evolution | BJ Miller https://youtu.be/hQAqBkKJRbs Conventional psychiatric practices tell us that if we…
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https://youtube.com/watch?v=bvbEY_kal7I CROSSFIT + POWERLIFTING 🔥💪🏻 4x Crossfit Games Athlete IG: @dellespeegle 🔊NEFFEX – Purpose 🙌: #shorts #fitness #crossfit #bodybuilding #fitnessgirl #maromba #treino #gym #workout #femalefitness #girlswholift #girlswithmuscles #marombeira #atleta #athlete #gymmotivation #crossfitgames #rogue #DaniElleSpeegle #girlswhoeat
5 Psychological benefits of exercise (how exercise benefits the brain).
For more exercise science, nutrition, psychological science, and muscle related content, connect with me on socials: Instagram: https://www.instagram.com/jayden_kafanelis/?hl=en Tiktok: https://www.tiktok.com/@jayden_kafanelis Jayden Kafanelis (PT, Exercise Scientist, Massage Therapist, & Nutrition Coach) B.Science (Exercise Science/Biomedical Science), M.Biotechnology, G.DipPsychSci