At the United Kingdom Oncology Nursing Society (UKONS) Annual Conference 2015, Margaret Oakes, Specialist Counselling Psychologist at Berkshire Healthcare NHS Foundation Trust, Bracknell, UK, and Kevin Johnson, Physical Activity Lead at Macmillan Cancer Support, London, UK, discuss the role of physical activity for people living with and beyond cancer and the rationale for psychological skills…
For decades, lactic acid has taken the blame for the muscle pain you feel when you exercise – but does it really deserve its bad reputation? Hosted by: Hank Green SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it out at https://www.scishowtangents.org ———- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ———-…
For this weeks CrossFit Journal Book Club we take a look at look at 3 workouts that were considered great all around tests of Fitness 20 years ago. We will look at why this was the claim back then and how that claim has changed at the sports and athletes have evolved over the last…
Our mind seems to like dwelling on the negative aspects of our life. What can we do to counter this tendency? Gratitude is one of the most researched subjects in positive psychology to boost happiness. Check out these three practical gratitude exercises to boost happiness! May it support your daily journey! Here is the link to Gratitude Journaling Pitfalls And…
Stiff shoulders can be caused by a number of things like arthritis, injuries, bursitis, tendonitis, and even after a surgery. Here are my top 7 treatments to help with a stiff shoulder. More shoulder stretches: https://www.youtube.com/watch?v=aGxtFgyTbKQ&t=0s&index=63&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw The first stiff shoulder stretches are a great way to be able to passively stretch out your shoulders. Pendulums…
We teamed up with Pat Barber to help you through the beginning of your CrossFit journey if you choose to start at home. In this video Pat gives us the answers to: – Where to find CrossFit workouts – How to check if you’re performing CrossFit movements correctly – How to choose the right weights…
Patients inspire us every day at Center for Vein Restoration. Since 2007, we’ve been using this inspiration to radically improve lives by providing safe, personalized, and positive treatment options for vein disease. And today, we’re the nation’s leader in varicose and spider vein care, offering a variety of nearly pain-free solutions to eliminate unsightly and…
https://youtube.com/watch?v=0H_ID6Kiqsw
For more information on mental health or #YaleMedicine, visit: https://www.yalemedicine.org/conditions/topics/mental-health. For many people, depression turns out to be one of the most disabling illnesses that we have in society. Despite the treatments that we have available, many people are not responding that well. It’s a disorder that can be very disabling in society. It’s also…
Top Rated Solution For Struggling With Muscle Tightness All Over 5 Top Tips for a Warm-Up to Help Relieve Muscle Tight hey everybody it’s Doctor Jo, and today I’m going to show you my top five treatments for tight muscles. so let’s get started. so the first thing you want to do when you have…
