What Happens To Your Body And Brain If You Don’t Get Sleep | The Human Body
Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. Following is the transcript of the video: Matthew Walker: My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book “Why We…
CrossFit Journal | “Squat Clinic”
Today we visit the Glassman Chipper artcile #08 called the “Squat Clinic”. Bill and Chase dive into the long lost art of how important a basic squat can and how being proficient there can translate to improving nearly everything from Fitness to Health. “Why Squat? The squat is essential to your well-being. The squat can…
5 Tips to Improve your Mental Health
#MentalHealthMatters #MentalHealthMatters #InnerEngineeringOnline Here are 5 simple and effective tips from Sadhguru to enhance our mental health. Take Charge of Your Mind And Emotions: http://Innerengineering.com #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga…
Fitness/Crossfit Tiktok Compilation
Subscribe – https://www.youtube.com/user/NicoleMMack Hey Guys! In this video I share some of my tiktoks. Had to cut out some music for copyright violations POSHMARK: You can use invite code NICOLEMMACK when signing up for Poshmark to get $10 off your first purchase! KEEP UP WITH ME: Twitter: https://twitter.com/NicoleMMack Instagram: http://instagram.com/nicole_marsh Tumblr: https://www.tumblr.com/blog/nicolemackfit Check out my…
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: – Imagining…
CrossFit warm | crossfit motivation 🔥 #shorts #fitness #crossfit
https://youtube.com/watch?v=wZhM85salbE
Can the positive psychological benefits of exercise be achieved while pregnant?
From this perspective, I spoke with Kelli Eisemann, who is 32 weeks pregnant with her second child. It seems that yes, it can but up to a certain point in the pregnancy. In the video, Kelli explains that she had already been exercising before her first pregnancy and did not begin a new exercise routine…
Female workout 💪 | CrossFit female workout #shorts #fitness #crossfit
https://youtube.com/watch?v=vRzoyC1szlA
Reducing Stress Through Deep Breathing (1 of 3)
Deep breathing is an easy relaxation technique that can be practiced anywhere by anyone. Benefits include improved mental health, lung function, and blood pressure. Watch this video as Drs. Neda Gould and Dana DiRenzo walk you through this useful exercise.