Another combo edition of the The Glassman Chipper for articles #06/#07 “The Glycemic Index” + “Fast Food” In this week’s episode of the Glassman Chipper Book Club we look into the perils of the overconsumption of high glycemic and processed foods has been the catalyst of a wave of Chronic Disease that kills over 40…
People with chronic mental illness may die up to 25 years earlier than the general population. Why? Cigarettes. On The Doctors, our Chief Medical Officer Dr. Freda Lewis-Hall details the smoking and mental health connection. Visit http://www.gethealthystayhealthy.com to learn more. The Smoking and Mental Health Connection
Government figures show more than 16 million American adults report having a major episode of depression in the past year. Women are affected more often than men. A new field of study, nutritional psychiatry, looks at how diet can improve mental health. Dr. Tara Narula joins “CBS This Morning” to discuss the findings. Subscribe to…
Bring the intensity of the gym to your own home or office with this CrossFit inspired workout – perfect for beginners! Tina and the CORE Wellness team not only provide health tips and videos, but also partner with companies to provide the ultimate wellness and engagement solution. Visit https://acieap.com/wellness for more information! ACI CORE Wellness…
Download the accompanying teacher toolkit from https://www.annafreud.org/wahmhtoolkit It’s free! We All Have Mental Health is an animation designed to give young people aged 11-14 a common language and understanding of what we mean by mental health and how we can look after it. It has been created for young people in Key stage 3 and…
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View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat…
https://youtube.com/watch?v=_sm8NNB0DJ8 WORKOUT OF THE DAY | HIIT, CROSSFIT AT HOME | No Equipment needed ANOTHER GREAT AT HOME NO EQUIPMENT NEEDED CROSSFIT WORKOUT you can do. CHALLENGE YOURSELF! M O R E W O R K O U T S: ⭐ALSO CHECK OUT THIS CORE WORKOUT: https://youtu.be/dCKoTQYdMwg ⭐LOWER BODY – RESISTANCE BAND WORKOUT: https://youtu.be/dohXh1DeJIA ⭐ANOTHER…
Exercise provides psychological benefits to us and here are some. Stay fit and stay healthy!
