Movement Outlook Therapy

Well-Being

Crossfit Journal “Lifting Boundaries” Kulsoom Abdullah

Crossfit Media interview by Michael Koslap @ http://kozproductions.com that I mentioned in my World Weightlifting trip blog post (link: http://www.liftingcovered.com/2011-world-weightlifting-championships-wwc-disney-world-florida-usa-beats-disneyland-paris/ ). The interview was the morning I trained, the day I was leaving for Worlds, November 3, 2011. The video is linked on December 27, 2011 crossfit.com mainsite entry, and is here at the Crossfit…

Mental Activity

Local counselor explains the psychological benefits from physical activity

2 years ago01 mins

Exercise is a scientifically proven mood booster, decreasing symptoms of anxiety and depression. Studies show physical activity kicks up endorphin levels, which is the body’s “feel good” chemical produced by the brain and spinal cord that produces feelings of happiness and euphoria.

Well-Being

Clean complex #garagegym #youtubeshorts #fitness #crossfit

2 years ago01 mins

https://youtube.com/watch?v=BuBYBwvnito

Mental Activity

5 Psychological Benefits of Exercises | Why Exercise is Important | Young Psychologists

2 years ago02 mins

Five psychological benefits of exercise excercise isn’t only good for the body – it’s better for the mind, as well. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed…

Well-Being

CrossFit workout 💪 | CrossFit female workout #shorts #fitness #crossfit

2 years ago01 mins

https://youtube.com/watch?v=cQZXQGw-EAI

Mental Activity

Psychological benefits you experience from fitness training?

2 years ago01 mins

When you do hard things- you feel good. It boosts confidence. It empowers you. How your body changes- motivates you more. Exercise also releases hormones (endorphins) that make you feel good.

Well-Being

CROSSFIT AT HOME | 10 MIN AMRAP

2 years ago02 mins

You don’t always have to go to the box, to train crossfit. If for some reason you can’t afford to join the gym, there are a lot of other options on how you can keep being active. For example, you can try this at-home crossfit workouts you can easily tackle on in your living room,…

Mental Activity

Psychological effects of exercise

2 years ago01 mins

Watch this video on how exercise may help prevent heart attacks created by the students at Mt Aspiring College, New Zealand. This video was one of the entries for the 2013 Comvita Science Challenge, Year 9 and 10 Secondary School Category. For more information on the Science Challenge, please visit www.comvitasciencechallenge.co.nz

Well-Being

The Test of Fitness

2 years ago03 mins

A documentary about creating the ultimate test of fitness, the CrossFit Games. Nearly 12 years ago, CrossFit Founder and CEO Greg Glassman defined fitness. In 2007, the first test to find the fittest man and woman on Earth was born: the CrossFit Games. “It’s as easy as this: if fitness can be defined and measured,…

Mental Activity

Psychological Benefits of Exercise

2 years ago01 mins

Everybody realizes that activity is profoundly useful to the body and generally than not, we talk and read generally about the actual advantages of activity to the body, overlooking different advantages. Uplifting news! There’s a whole other world to the advantages of activity than its actual advantages. Exercise isn’t just about getting conditioned muscles or…

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Crossfit Journal “Lifting Boundaries” Kulsoom Abdullah

Local counselor explains the psychological benefits from physical activity

Clean complex #garagegym #youtubeshorts #fitness #crossfit

5 Psychological Benefits of Exercises | Why Exercise is Important | Young Psychologists

CrossFit workout 💪 | CrossFit female workout #shorts #fitness #crossfit

Psychological benefits you experience from fitness training?

CROSSFIT AT HOME | 10 MIN AMRAP

Psychological effects of exercise

The Test of Fitness

Psychological Benefits of Exercise