https://youtube.com/watch?v=hrQBGuvvg2Y The 2015 Reebok CrossFit Games were a 5 day, 13 event, grueling test to find the fittest male and female on earth. “Fittest on Earth” follows the dramatic story of the top athletes who qualified and competed. A behind the scenes look into what it takes to be among the worlds elite athletes. Athletes…
HI Everybody! Please join me for my weekly Live Stream Saturday Morning’s at 10am central. This week I’ll be talking about the Psychological Benefits of Exercising. I’m just trying to continue to keep you all encouraged and living healthy. I hope that you can join me! Love and Peace everybody! Out.
What are the Psychological Benefits of Sports & Exercise? 00:00 Introduction 00:24 Who is Voicu Mihnea? 01:41 The structure of this mini-lecture 02:10 Physical fitness & wellbeing self-evaluation 03:05 Similarities between schools and prisons 05:27 Study 1 – Where are we? 09:54 Study 2 – Let’s be social! 11:09 Study 3 – It cannot be…
Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health. — There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique…
When CrossFit Founder and CEO Greg Glassman outgrew the 1,250-square-foot space where he was training athletes in Santa Cruz, Calif., he had a realization. “I said, ‘Well, ya know what? I don’t know anything about business. Nothing.’ So I better go to the bookstore,” he tells an audience at the State Policy Network 20th Annual…
Exercise is one of those recommendations clinicians love, but what is the evidence that it can help our patients with depression? There are wonderful new data from the HUNT Cohort Study (Nord-Trøndelag Health Study), which followed over 33,000 healthy individuals in Nord-Trøndelag, Norway, starting around 1985. Find more on Medscape: www.medscape.com/viewarticle/892621
What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing…
Angela Ridgel will discuss her current research and how it examines how exercise promotes changes in the brain in individuals with Parkinson’s disease. Angela Ridgel, PhD is an Associate Professor in Exercise Science/Physiology at Kent State University. Dr. Ridgel’s current research examines how exercise promotes changes in the brain in individuals with Parkinson’s disease, multiple sclerosis…
