7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health!
7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health! Now, we’ve all heard that exercise is good for you. We’ve all been told that you need to move your body and we know that exercise is good for physical fitness and that it helps to reduce physical diseases such as heart…
FEEL GOOD MORNING WORKOUT – Perfect Way To Start Your Day
How to start your day with energy A good way to start your day is by drinking a glass of water and eating a good breakfast. This will help you stay hydrated and energized all day. How to get energy in the morning without coffee. One way to get energy in the morning without coffee…
CROSSFIT ® HOME WORKOUT | HIIT | No Equipment needed
The best AT HOME NO EQUIPMENT NEEDED CROSSFIT WORKOUT you can do. Get ready to challenge every muscle in your body today in this CrossFit Style workout right at home! LET’S DO THIS! ⭐️CHECK OUT THIS CORE WORKOUT: https://youtu.be/dCKoTQYdMwg ⭐️LOWER BODY – RESISTANCE BAND WORKOUT: https://youtu.be/dohXh1DeJIA ⭐️RING MUSCLE UP TUTORIAL: https://youtu.be/BE0Oyz-tXr4 Include: Warm Up +…
The effects of exercise on mental illness
The video looks at how exercise affects mental health, specifically for the adult and elderly populations. An exercise physiologist, who is a part of the Stay Well program at St. Josephs’s Hospital, was interviewed to share his expertise on the benefits of exercise. This video was made by McMaster students Ava Oliaei, Nour Eddin Garada…
