AHS12 Esther Gokhale — Restoring Our Primal Architecture
Esther Gokhale, B.S., presenting at the Ancestral Health Symposium (AHS12). Restoring Our Primal Architecture Abstract: The Gokhale Method is a systematic and effective approach that helps people in modern cultures restore the primal posture and movement patterns they had as young children. These patterns are also found in our hunter gatherer ancestors, our great great…
Interesting Psychological Fact: The Power of Exercise on Brain Focus and Cognitive Function
Did you know that hitting the gym or engaging in a good workout not only benefits your body but also has remarkable effects on your brain? Join us as we explore the science behind this phenomenon, delving into the release of neurotransmitters and brain-derived neurotrophic factors (BDNF) that promote mental clarity and improved cognitive performance….
Best Dani speegle💯🧡💪💕 #shorts #gym #workout #motivation #fitness #crossfit #danispeegle #best
Best Dani speegle💯🧡💪💕 Super woman Dani speegle, strong, powerful and beautyful Crossfit games Athele add Dani Speegle on instagram : https://instagram.com/dellespeegle?ig… If you Like This Sports:- https://instagram.com/crossfitgames?i… What is CrossFit workout? CrossFit is a type of exercise with a variety of functional movements at a constantly very high intensity. All CrossFit workouts are based on…
Natural Movement Philosophy – Training and Rough housing
https://youtube.com/watch?v=LoeXIRmY5ls Natural movement philosophy on training and rough housing (From Rafe Kelley). Taken at the Return to the Source Camp Fall 2015. Want to get natural movement tips and philosophy straight to your inbox? Click here: http://evolvemoveplay.trainwithus.instapage.com/ http://www.evolvemoveplay.com
IMPROVE YOUR POSTURE AND BOOST YOUR HEALTH | SHIVANGI DESAI
IMPROVE YOUR POSTURE AND BOOST YOUR HEALTH ✊🏻 Poor posture not only looks sloppy, but it can also affect your health negatively , leading to back pain, feet pain, headaches, and other issues 🤯, But a good posture is about more than standing up straight so you can look your best. By following simple tips…
What would you do if you knew you wouldn’t fail
I loved attending self-help seminars in my early 20s. In one of the seminars, the coach wanted us to think about this question, “What would you do if you knew you wouldn’t fail?” At that time, my answer was to become a successful businessman, with a big office and a lot of staff. Indeed I…
Scapula Strength & Mobility (Secret to Super Strong Upper Body)
DOWNLOAD THE APP: Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178 If you want to learn the push-ups, inverted rows, dips and pull-ups with perfect form, the fastest and most efficient way, not to mention the advanced moves like handstand, planche, front lever etc. then you need to work on one thing for sure: the scapula…
What are the Psychological Benefits of Exercise and Physical Activity
There are so many demands and stressors we encounter daily. More and more individuals are turning to exercise to not only improve physically, but to also promote their psychological well-being. The Psychological Benefits of Exercise and Physical Activity explores psychological outcomes that are known to be affected by physical activity behaviors. Full-color illustrations, graphs, and…