@BJJXcel Join us as we delve into the profound impact of Brazilian Jiu-Jitsu (BJJ) on your psychological state and stress levels. Discover how BJJ is not just a physical exercise but a mental chess game that engages your mind and body simultaneously. Through technique, strategy, and problem-solving, BJJ fosters mental clarity, concentration, and resilience….
A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning? The best…
What is earthing and its benefits? In this 15 min documentary, Clint Ober (the innovator behind the earthing/grounding movement) explains all you need to know about the science and health benefits of earthing & grounding. Discover indoor grounding products designed by Clint Ober at: UltimateLongevity.com/liveconnected
Getting into contact with the Earth by “earthing” allows the human body to equalize in charge to the Earth’s surface electric potential and is radically transformative for overall health and wellness. With the right know-how and tools, earthing is easy to reincorporate into one’s lifestyle, improving overall health from the atomic scale and up! ✅…
Install Raid for Free ✅ IOS/ANDROID/PC: https://clcr.me/FilmCore_Halloween and get a special starter pack 💥 Available only for the next 30 days! Visit Halloween event page 🎃👻 https://trickortreat.plarium.com to win a bunch of real-life and in-game prizes 💥 Available only for new users. The event ends on November 5, 2022 at 23:59 pm ET. For the…
In this episode I discuss science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain and body health. I explain each protocol in detail, the rationale behind it, and how the protocol can be adjusted depending on individual needs. I set these tools in the context of a 24-hour day as…
Join Chris Heria to Do This Every Morning To Get 6 Pack Abs. Learn how to engage your Abs differently and start building crazy strength and definition from Home. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris…
In this video, I tell you both the short term and long term healing response of the body to being grounded — the benefits that happen instantaneously and the benefits that accrue over time — so that depending on your health goals, you know how long to try to get grounded each day. This is…
☀️ SUMMER SPECIAL! Get RISE: Morning Yoga for only $9.99 ☀️ RISE includes seven exclusive videos of different lengths, so you can find the perfect one for your busy schedule. Whether you have 15 minutes or an hour, we have a video that will help you wake up your body and mind (+ a downloadable…
