How Intermittent Fasting Boosts Brain Power | Mark Mattson
This is the abridged version of Mark Mattson’s talk on Intermittent Fasting and Why it Bolsters Brain Power. Check out the full 16 minute talk here: Like quick information like this? Check out Blinkist for key insights from 2000+ non-fiction books @ http://bit.ly/2sbegMN
How to Fix Shoulder Blade Pain in Seconds #Shorts
Dr. Rowe shows how to fix shoulder blade pain in as little as 30 seconds with the shoulder blade lift off exercise. This will help not only stretch everything out in the upper back, but will help strengthen the muscles in (and around) the shoulder blades (scapula) as well. This is a good daily mobility…
Weak legs = weak minds #fitness #crossfit #weightlifting #gym
https://youtube.com/watch?v=mKi8jmXoTvk
Lec-7 Dantzig-Wolfe Decomposition Algorithm Primal-Dual Algorithm
Lecture series on Advanced Operations Research by Prof. G.Srinivasan, Department of Management Studies, IIT Madras. For more details on NPTEL visit http://nptel.iitm.ac.in
9 tips to keep your brain sharp !!
#brainhealth #brainpower #brain #brainsharpengame #brainexercise #braintraining #doctorkarthikeyan Keeping your brain sharp is crucial for maintaining cognitive function and overall mental well-being. Here are nine tips to help you keep your brain sharp: 1. Stay mentally active: Engage in activities that challenge your brain, such as puzzles, crosswords, reading, learning a new skill or language, or…
Fitness : Crossfit
Sculptez-vous un corps de dingue grâce au crossfit ! Très en vogue et adoubée par les mannequins et les stars, cette routine sportive est accessible à tous. L’entrainement en crossfit parait extrêmement intense et difficile, pourtant pas tant que ça ! Karine Hellebuyck, coach sportif et bien-être (http://www.karine-hellebuyck-coach-sportif.com) vous dévoile tous les secrets pour vous…
Primal Elements Program (P.E.P.) Climbing workout
The Primal Elements Program aims to develop all round fitness by focusing on the combination of natural movement and traditional Japanese 5 elements philosophy. The program is split into 18 different schools which can be studied in isolation or as one continuing flow of movement. The schools encompass: Walking Throwing Running Fighting Lifting Balancing Carrying…
MENTAL HEALTH BENEFITS OF EXERCISE
Want to know more about how going to the gym can benefit your psychological well-being? Watch the video. #fitness #mentalhealth #exercise
Impacted Tooth Removal
This animated dental video illustrates how impacted teeth can damage adjacent teeth, and the steps involved in their removal–before such problems occur. Typically, impacted teeth are not difficult to remove, because the bone and ligament containing them are usually not toughened by years of chewing function. Nonetheless, their extraction requires an appreciation of potential complications,…