#brainhealth #brainpower #brain #brainsharpengame #brainexercise #braintraining #doctorkarthikeyan Keeping your brain sharp is crucial for maintaining cognitive function and overall mental well-being. Here are nine tips to help you keep your brain sharp: 1. Stay mentally active: Engage in activities that challenge your brain, such as puzzles, crosswords, reading, learning a new skill or language, or…
Sculptez-vous un corps de dingue grâce au crossfit ! Très en vogue et adoubée par les mannequins et les stars, cette routine sportive est accessible à tous. L’entrainement en crossfit parait extrêmement intense et difficile, pourtant pas tant que ça ! Karine Hellebuyck, coach sportif et bien-être (http://www.karine-hellebuyck-coach-sportif.com) vous dévoile tous les secrets pour vous…
The Primal Elements Program aims to develop all round fitness by focusing on the combination of natural movement and traditional Japanese 5 elements philosophy. The program is split into 18 different schools which can be studied in isolation or as one continuing flow of movement. The schools encompass: Walking Throwing Running Fighting Lifting Balancing Carrying…
Want to know more about how going to the gym can benefit your psychological well-being? Watch the video. #fitness #mentalhealth #exercise
This animated dental video illustrates how impacted teeth can damage adjacent teeth, and the steps involved in their removal–before such problems occur. Typically, impacted teeth are not difficult to remove, because the bone and ligament containing them are usually not toughened by years of chewing function. Nonetheless, their extraction requires an appreciation of potential complications,…
This is a short intriductory workout that will get your body moving and open up your hips, shoulders & wrists in a fun and challenging way. If you want more of this then why not sign up to become A Wholesome Mover. This is an educational Movement Membership that includes weekly sessions in mobility, primal…
Real People. Real Work. Real Results. Whether you’re trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you’re looking for! ► Learn More About The 1st Phorm App: https://1stphorm.com/transphormation…
Elbow pain is one of the most common overuse injuries in Bodyweight training. This happens -mostly- when we expose ourselves to movements that the elbow joint is not ready to handle yet. Therefore, the first solution or way to prevent this from happening would be to NOT RUSH. Build up your movements gradually if you…
